Does the Push/Pull method,where you work your push muscles one day, then your pulls the next,get good results?

Question

I would like to know if using the push/pull method gets you good results for both toning and muscle building, what benifits there are to using this method, and if its not a good method, why it isn't, and an alternative?

Answer 1

The push/pull method is a good method of lifting weights, but it's not particularly better than any other method. It is only one component of the entire equation. Equally important is your form, the number of reps and sets you do, how long your workout is, how much rest you take in between sets, the speed of both the concentric component and the eccentric component, and others as well. The push/pull method just happens to be one of the more popular ways of lifting.


One advantage of this method is that you are exercising muscles that wrok together in one session. For example, usually the pecs and the triceps are worked in the same sessions. The triceps work as a synergist during most pec movements (meaning they help the pecs to complete the movement). So that if you do your chest workout first, then you do have to work your triceps as hard because they have been pre-exhaust by the chest workout.

On the other hand, by seperating synergistic muscle groups, for example doing triceps and chest on seperate days, then the triceps will get worked twice as many times during the week -- once during the workout specifically aimed at the triceps, and once as a synergist during the chest workout.

For more information on all off this, see the link below. It's probably the best written book on weightlifting and exercise on the market today.

Answer 2

The push/pull method or isometrics is good for toning. You won't build big muscles though. On the good side - doesn't cost anything in equipment and you can exercise anytime you have a bit of spare time by doing 3 sets of 15-25 reps.

Answer 3

Its excellent. The key thing is that you are having some moderate difficulty with the last couple reps of each set. As soon as the last couple reps on the final set of each exercise, its time to increase the resistance.

Spend time learning to feel how your muscles work, like making your pecs bounce, or your butt cheeks bounce etc. Learning how your muscle moves will help you greatly as well.

Answer 4

I'm now not definite what You imply by way of push-pull, however to me it is only a DC to DC converter. See the web site underneath. We used to make use of this style of factor, however with out output rectifier, to give AC from a DC give.