I am a 25-year-old college student who is in need of a little toning in the abdominal and thigh areas. Unfortunately, I cannot afford a gym membership at this time, so I was wondering if anyone could suggest a workout plan that I can follow at home.
2006-06-06 06:35:55 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
FYI: I live near a large park, so some of my daily exercises could take place outside of my home.
2006-06-06 06:39:28 · update #1
Sure and simple:
Start jogging three times a week. Start small then each week add a quarter mile onto your jog.
Do palate's for your abs they really work well.
Cut back on your sugar intake.
Drink plenty of water. This means you have to pee a lot but it flushes toxins from your system.
Start taking coral calcium daily to strengthen your bone structure.
Start ballroom dancing, not only beneficial but fun.
This is a good start and cheap.
2006-06-06 06:43:40 · answer #1 · answered by BP 4 · 6⤊ 3⤋
walking is the best 2000 steps = 1 mile
2006-06-06 06:39:23 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Check out sparkpeople.com...they have an area showing all sorts of excersises you can do at home. Best wishes
2006-06-06 06:39:02 · answer #3 · answered by colorist 6 · 0⤊ 0⤋
Cindy crawford workout video.
2006-06-06 06:40:29 · answer #4 · answered by sweetie 4 · 0⤊ 0⤋
http://www.bodybuilding.com/fun/exercises.htm
You just click on a body part, and they have pics, videos, and descriptions on how to perform each exercise correctly.
2006-06-06 06:42:12 · answer #5 · answered by punchy333 6 · 0⤊ 0⤋