2006-06-06 05:06:44 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Do compund exercises followed by isolated exercises.
1) Do squats first & foremost
2) Lunges
3) Body-Lifts
4) Alternating Leg thrusts
5) Core Stability Exercise
6) Sex using doggie-style (juz joking...haha...)
2006-06-06 05:23:42 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Squats, frog squats on a stability ball, cycling, In the gym the butt blaster is a great machine. Also walk backwards!
2006-06-06 12:19:32 · answer #2 · answered by medicine ball man 2 · 0⤊ 0⤋
Well I'm sure you'll get all kinds of responses to this one ;-) But there is one simple one that you can do throughout the day that really works. Tighten butt muscles and release. Hold for count of ten release etc... You can do this while sitting watching TV, at work behind desk, while driving etc... believe me after while all will shape up nicely.
2006-06-06 12:12:24 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Squats with weights. Then walk or jog on the treadmill on an incline for 20 minutes. Then use the eliptical machine for 20 minutes, on an incline, and "pedal" backwards.
2006-06-06 12:09:49 · answer #4 · answered by G_Elisabeth 5 · 0⤊ 0⤋
I am sure there are..but your best bet is to just invest in some really yummy cookies and enjoy!
Even easier still..you can buy some of those fanny padded panties..that add a bit of some without the work.
2006-06-06 12:35:40 · answer #5 · answered by Toolooroo 4 · 0⤊ 0⤋
The FIRM. It is a step aerobics program - their butts are out of this world!
2006-06-06 12:09:44 · answer #6 · answered by postprego 1 · 0⤊ 0⤋
I can give you some of fine...I got an italian dancer butt!
2006-06-06 12:10:13 · answer #7 · answered by Anonymous · 0⤊ 0⤋
squat thrushs,deep knee bends,quit siting on butt so much.
2006-06-06 12:11:01 · answer #8 · answered by waljac6108 5 · 0⤊ 0⤋
squats and if you lie on your back and lift up using your buttocks
2006-06-06 12:10:21 · answer #9 · answered by Eho 4 · 0⤊ 0⤋