Why do I cramp up when I run in the evenings but not in the mornings?

Answer 1

Your muscles are tired from the day. Massage your muscles before and after you run, and don't forget to stretch before and after as well.

Low potassium or high sodium are also linked to cramping. A little less salt, and more bananas and you should be fine.

Answer 2

Your frame is constantly more potent and larger feed within the night given that of the meals you're consuming all day. Running within the morning will imply jogging on empty until you've gotten a few meals previous to jogging. Running on an empty belly will purpose you to burn extra frame fats however such as you mentioned it may be difficult to do. Try slamming approximately 20 grams of whey protein in water upon waking and having a few fruit approximately 20-half-hour earlier than jogging. That will have to deliver you ample vigor to entire your exercise. After the run have a balanced breakfast like oatmeal, fruit, and a few protein (an additional whey protein shake). That will have to fill up your glycogen shops and allow you to get on with the relaxation of your day. Also due to the fact that you're doing all your exercise within the morning you're going to desire to taper the relaxation of your meal througout the day due to the fact that you're going to not want all the ones vigor reserves within the night.

Answer 3

It might have to do with the degree of carbon-monoxide present in the air. In the morning the streets are clean and the air is fresh after the quiet of the night. Nature recovers quickly. But in the evening, after a long day of cars driving around and industries producing immissions, the air is polluted. This is the reason why I only go jogging only in the morning, sometimes as early as 4 a.m.

Answer 4

Try your evening runs BEFORE you evening meal.
It's the same rule as no swimming for 1/2 hour after eating.
And don't guzzle water.....drink it in small amounts. That'll help also.


much luck.

Answer 5

maybe because you ate too soon before running?

I would just run in the mornings. maybe you need to stretch better before running in the evenings.

Answer 6

If you use a lot of salt in your diet, it could be that. If you like bananas eat one each day, it will help.

Answer 7

try eating moe potassium. bananas. they are supposta help with cramps and charlie horses.

Answer 8

Probably because your belly is full in the evenings.

Answer 9

I also agree to eat bananas.
Good for the heart as well.

Answer 10

Hi. You need to stretch.. If you are, do it longer. be careful