how can i lose half a stone in a week
2006-06-06 03:25:55 · 20 answers · asked by nikki 2 in Health ➔ Diet & Fitness
I think that is about 7 lbs and that is unhealthy. Weight loss should be about 2 lbs a week. Try and do it sensibly or it will all come back with a vengance.
Eat a lot of veggies and fruit this week and walk walk and run if you can.
2006-06-06 03:32:40 · answer #1 · answered by antiekmama 6 · 0⤊ 0⤋
I don't know what half a stone is but if its anything like a half a pound that should be pretty easy to do, just eat more fiber and such... lots of fruits and veggies no matter how much you want to lose actually..Good Luck
2006-06-06 03:27:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The healthiest way to lose weight is slowly over time. Especially if you want to keep it off for life. Any "quick fix" weight loss programs are unsafe and will not stay off. When you are ready to get real about weight loss contact me. I would be happy to give you some tips.
2006-06-06 03:30:23 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Exercise, eat right, pray to God, because you're not going to be losing a significant amount of weight in a week---not even ole Jenny can help you!
2006-06-06 03:28:02 · answer #4 · answered by illnovelist 3 · 0⤊ 0⤋
ok eat healthier and do 20 curl ups then take a 2 min. brake and then do another 20 curl ups and then take a 2 min. brake and do 20 more. it really helps or find a tae kwon do studio and sign up. im in it and its helped me.
2006-06-06 03:35:37 · answer #5 · answered by Anonymous · 0⤊ 0⤋
How big is the stone?
2006-06-06 03:28:33 · answer #6 · answered by Kat 3 · 0⤊ 0⤋
Honey thats 7 pounds and its dangerous. Buy a bigger size and sensible eating.
2006-06-06 03:29:41 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Miracle Answer!:
Eat less junk, exercise alot.
2006-06-06 03:28:31 · answer #8 · answered by JeffyB 7 · 0⤊ 0⤋
and how much is a stone?
2006-06-06 03:28:19 · answer #9 · answered by Microbiology.girl 5 · 0⤊ 0⤋
Need to train it off! Only solution!
2006-06-06 03:28:21 · answer #10 · answered by Anonymous · 0⤊ 0⤋