How to reduce belly with less exercises?

Answer 1

You really can't do less exercise. When you change the way you eat (eat more veggies and fruits, less breads, less candies and sweets) and do exercises, the first fat you get rid of is belly fat. Exercise is essential to strengthen the mussles, which in turn shrinks your belly. As for lipo, that's just a quick fix, and if you don't continue with diet and exercise, your tummy will grow back bigger than before, Had a friend that did lipo and she thought that once it was done, she didn't have to change her lifestyle, and then she got bigger than before. She went back and asked the doctor why, and he told her lipo was designed just to get ris of that stubborn fat that won't go away, but people are using it as a quick fix, not realizing that they have to keep up with the maintenance of their bodies.

If you have an exercise ball, one of those big ones, they help a lot. They add instability into your workout, and that makes you get more of a result in a faster amount of time. Good luck to you.

Answer 2

dont eat anything after 12 noon. If you are hungry just take a drink or a fruit. You will effortlessly reduce yoour belly. Do not eat more than twice a day. i.e Breakfast and lunch only

Answer 3

You cant unless you totally starve yourself. And that would be disastrous. Just do a few crunches in the morning and at night before you go to bed. You will se results in some time.

Answer 4

don't do any exercises, do pranayama 20 minutes every day,

or Kapala bharathi 5 minutes,Bastrica 5 minutes, anulomvilom 5 minutes.

get information from Astha channel evry day 8 pm india or get CD from pathanjali yog peet, haridwar,india

Answer 5

Beware of "fat-free" or "zero trans fats" foods as you may be trading fats for huge numbers of sugar or sodium.

Answer 6

Odds are you're eating too fast. Try holding a conversation with a meal so you're not gulping down more than you have to feel full.

Answer 7

Lol, I haven't heard the information introduced this way, but yes I am aware of the "good fats." I eat a handful of walnuts or almonds everyday. I just finished a jar of olives but I also add olive oil to OJ as well. Thanks for the site. When did your hair turn gray?

Answer 8

Use a dash of cinnamon to present fruits such as bananas and also melons a richer dessert feel without the sugar.

Answer 9

Eat less. Cut carbs. If you cut carbs, which the body burns for energy, then you force your body to burn up stored fat deposits, and depending how you're built, most people store fat in the stomach, thighs and buttocks areas.

Answer 10

Use a vegetable bean dip including hummus instead of ranch dressing or maybe a fatty cream-based dip.