If you exersize for an hour and a half five days a week will you loose weight? If so how long will it take
2006-06-06 00:08:52 · 12 answers · asked by lezah7 2 in Health ➔ Diet & Fitness
Yes you will lose weight but you have to be very careful not to over do it. Make sure you drink plenty of water and make sure you eat a healthy and balanced diet. Dont cut back on meals - only treats as you will make yourself ill if you over exercise and dont give your body enough fuel. Your weight loss shouldnt be measured in pounds as muscle weighs more than fat. You will notice yourself become more toned and your clothes will fit better. Excercise is very beneficial so just know that you will be improving your over all health. Best wishes xx
2006-06-06 00:17:07 · answer #1 · answered by Anonymous · 3⤊ 4⤋
u can see the weight loss in about 1 month
2006-06-06 00:18:37 · answer #2 · answered by sumo bhaiya 2 · 0⤊ 0⤋
What type of exercise you are doing that's more important too. Also what type of diet you are having during your dieting days.
You should have honey and lemon juice one teaspoonful in the morning and evening. It will work.
2006-06-06 00:14:23 · answer #3 · answered by Rajesh 1 · 0⤊ 0⤋
It differs from person to person,there is no tailor made solution to reduce weight.Balanced diet is also important along with regular exercise
2006-06-06 00:14:43 · answer #4 · answered by Kgs 4 · 0⤊ 0⤋
You probably burn around 200-300 calories an hour
2006-06-06 00:11:36 · answer #5 · answered by Anonymous · 0⤊ 0⤋
It depends because every one is different and also it defends on how much food u r eating.
2006-06-06 04:31:52 · answer #6 · answered by illa_4u 2 · 0⤊ 0⤋
dependes on what you are doing and eating.
you need to burn more calories than you eat hun.
so stop and work it out then drink loads of water.
2006-06-06 00:12:22 · answer #7 · answered by Anonymous · 0⤊ 0⤋
everybody is different it may take you longer or less than others and also depends what and how you eat
2006-06-06 00:11:22 · answer #8 · answered by mandy_lewis 3 · 0⤊ 0⤋
probabaly a few weeks, but u still have to excersie and eat healthy no matter what
2006-06-06 00:12:00 · answer #9 · answered by chocolatecat592 3 · 0⤊ 0⤋
everybody has different rate of losing weight.
2006-06-06 00:12:22 · answer #10 · answered by pj 3 · 0⤊ 0⤋