i really need to lose weight before my sistas wedding but i have NO will power?

Question

my mum wont let me take those fast acting ones i weigh 75 and im only 14 how much should i weigh

my mum wont let me take those fast acting ones i weigh 75kg and im 163cm and14 years old how much should i weigh

Answer 1

The only way i recomend is by exercise. Do not think about taking pills or anything like that they mess up your body completely. They work for like a month but after that you become worse than before.

good luck.

Answer 2

You need to lose weight in healthier way, don't pressure just because of your sister's wedding, your sister will get married even if you are fat or skinny, but your health is more important!
Try to avoid the fat in the food, don't usually fast food products because they really kill your body with lot's of proteins that your body doesn't need actually more than it's necessary!
Eat a lot of vegetables, fruits, avoid fried meat, just the boiled meat you may eat.... and your weight in your age should be not more 50 kg, but comparing with your height,because you didnt' mention how much you are tall anyway!

Good luck!

Answer 3

try this-
the only way to lose weight is to exercise more and eat less. you have no will power???/neither do i .i never compromise on desserts but eat salads throughtout the day to eat fudge bars or ice cream daily. i feel i m balancing the unhealthy food wth health food.

Get Active and Stay Active

Women reported burning off an average of 2,545 calories a week in physical activity. Men reported an average of 3,293 calories per week. This is equivalent to about an hour a day of moderate-intensity activity, such as brisk walking.

Crunched for time? Higher intensity activities can burn calories faster.


Visit the WebMD Weight Loss Clinic



Vigorous physical activities include:

Running/jogging (5 miles per hour)
Bicycling (more than 10 miles per hour)
Swimming (freestyle laps)
Aerobics
Walking very fast (4 1/2 miles per hour)
Heavy yard work, such as chopping wood
Weight lifting (vigorous effort)
Basketball (competitive)
Eat a Diet Low in Calories and Fat

Successful losers report consuming an average of 1,381 calories per day with 24% of those calories from fat.

The participants generally eat out less than 2.5 meals per week on average. They also average less than one meal a week in a fast food restaurant.

Researchers say about half of the weight loss registry members are still trying to lose weight, and many also tend to underestimate their calorie intake. Therefore, they estimate the dieters' daily calorie intake at about 1,800.

Don't Skip Breakfast

More than three-fourths of the registry members eat breakfast every day, and only 4% say they never eat breakfast. A typical breakfast is cereal and fruit.

Eating breakfast can increase your metabolism, helping your burn more calories during the day. It also helps avoid overeating later in the day.

Hit the Scales

Successful losers report weighing themselves regularly (44% weigh themselves daily and 31% hit the scales once a week).

The researchers write that frequently checking your weight allows you to catch small weight gains and hopefully take steps to correct them.

Maintain a Consistent Eating Pattern

Most registry members say they eat the same way on weekdays and weekends.

About four in 10 are stricter about dieting during the week than on the weekends and about half are stricter during nonholiday times than on holidays.

The researchers did find that people who were consistent about their diet were more likely to keep the weight off.

Catch 'Slips' Before They Turn Into Bigger Problems

Answer 4

75lbs? or 75kilos? If you're 75lbs you need to eat a damn cheeseburger. If you're 75kilos, you need to worry about more than your sister's wedding. You should have your mother take you to a physician and dietitian that can help you plan out healthier meals and a healthier lifestyle. It's much harder to correct weight when you are older.

Answer 5

Hi.I had same problem.Don't take any pills.Make yourself diet.Stop all sweets.Eat all low fat.Start lunch with big bowl green salad.u will not feel to eat anything after it.The same time start exercise.Once u start u ll feel better more fresh and u ll like it.only first 3 days will difficult.Try is good for you.

Answer 6

uh if your only 14 and weigh 75 i dont think you should lose anymore weight.... you could get really sick from bein so small... but if i wanted to lose weight like i did one time i ate all i could then i threw it up but i was able to controll myself and i didnt let it get out of hands but i dont think you should lose anymore weight... i think that you should just go your life lookin like god made you and shouldnt worry bout how you look.,.... he made you look like that for a reason so...

Answer 7

give it up.

if you admit you have no will power you've already lost the battle.