I am 22 yr old female and I always feel tired, not sleepy but like de-energized. People always mention on how tired I look, or unmotivated....... and Im getting tired of it. I work out everyday and I eat healthy, and I sleep 7-8 hours a day. What am I doing wrong or what can I do or take to have more energy??
2006-06-05 22:31:36 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
i think u got to do some exercises along with yoga early morning ... drink a lot of water... also take this thing out of ur mind that u r de-energized or any thing that way... see no doctors can also help u out in this case... they wud only suggest u to take proper diet etc. try to b cheerful and tension free.. enjoy n b happy .. take care of ur diet ... i think all this wud definitely help.... okay...:)
2006-06-05 22:47:36 · answer #1 · answered by sheel 2 · 0⤊ 0⤋
you should see your doctor and have some lab work done as it maybe your iron or it could be sugar, it is always safe to check with your doc first and then see were you could make changes in your diet, exercise plan. Its very important that you do this before anything else, there are many factors but only your doc and you should make those decisions
2006-06-05 22:39:45 · answer #2 · answered by yp_patricia_abilene 1 · 0⤊ 0⤋
You could be working out too much, or you could be low in iron. Go to the doctor and get a check up.
2006-06-05 22:34:52 · answer #3 · answered by judy_r8 6 · 0⤊ 0⤋
You may need more iron in your diet. Try eating dark green leafy vegetables and red meat more often.
2006-06-05 22:34:06 · answer #4 · answered by bambi 5 · 0⤊ 0⤋
Drink lots of electrolyte. water + a pinch of salt.
2006-06-05 22:34:16 · answer #5 · answered by King of Hearts 6 · 0⤊ 0⤋
have a glass of water with a pinch of salt and sugar
2006-06-05 22:33:56 · answer #6 · answered by rahul s 4 · 0⤊ 0⤋
I have the same problem and I'd like to know the answer to that.
2006-06-05 22:35:21 · answer #7 · answered by ari 4 · 0⤊ 0⤋
you can got somrthing better
study jane fonda lesson
2006-06-05 22:35:35 · answer #8 · answered by Anonymous · 0⤊ 0⤋
greetings...
maybe your living your life in a too predictible manner...
try something new...surprise urself....
2006-06-05 22:35:41 · answer #9 · answered by tristan 2 · 0⤊ 0⤋
drink beer
2006-06-05 22:51:02 · answer #10 · answered by deadly rider 2 · 0⤊ 0⤋