I'm easily getting frustrated to some small stuff, and easily give up when things getting a mess. It makes me don't feel like wanna going on....i just lack of strength, motive and spirit to live my life. I feel like its a burden to live everday...
2006-06-05 22:27:16 · 9 answers · asked by pete_loh81 1 in Health ➔ Mental Health
Well, I'm not gonna tell you to "read this book", or tell you some quote that "changed my life". From experience, think therapy might give you some answers you're looking for. When everyday life seems to bogg you down, there are professionals that can give you some "tools" to use, when you just can't get out of your funk. Therapy is very healthy and it gives you a different perspective on life or whatever ills you. Hang in there. And as the saying goes"You're not alone"
2006-06-05 23:15:51 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Look in the yellow pages and see if there are any Social Service Agencies in your area. If there are give them a call and make an appointment with a counseler. A lot of these agencies are free or of very little cost. Let a trained professional assess your situation and give you suggestions on how to proceed. It sounds like you may suffer from some form of depression-all you may need is someone to talk to!! Good luck to you and God bless.
2006-06-06 15:24:31 · answer #2 · answered by SidTheKid 5 · 0⤊ 0⤋
You need to see your doctor who can refer you to a counselor, psychologist or any other mental health professional who can give you the help you need. This sounds like a typical depression because depression can affect every aspect of your life and therefore can make you frustrated or make you have a lack of strength.
2006-06-06 13:26:36 · answer #3 · answered by zack86_16646 2 · 0⤊ 0⤋
I know the feeling - I think we all experience it at some point. My doctor says that depression is hereditary and that you don't have to have a specific reason for feeling that way. It is probably a chemical imbalance. Tell your doctor exactly how you feel. He can prescribe something to make you feel better! It doesn't have to be a psychiatrist - unless you feel like there is a deeper problem - your regular medical doctor can help you. The sooner you go, the sooner you will begin to feel better!
2006-06-07 11:42:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋
This sound like my life at times, I have to go on medicines sometime when my goes on over two or three days. Their is many medicines out there if you are getting to a deep depression that don't see to get better.
2006-06-06 05:31:59 · answer #5 · answered by spenderalla33 2 · 0⤊ 0⤋
Check out (http://www.reducingstress.net ) there is a lot of great content, information articles, expert advice and links on the subject there.
2006-06-07 20:40:58 · answer #6 · answered by marketingexpert 6 · 0⤊ 0⤋
Well..don't waste your time,don't hesitate and go ahead and visit some good shrink.You don't have to underestimate your state.Probably he/she will prescribe you some workable SSRI antidepressants and within weeks you'll regain your strenght and energy!!
2006-06-06 06:17:00 · answer #7 · answered by sunflower 7 · 0⤊ 0⤋
counceling would help and you can also try some natural remedies to help such as st johns wart
2006-06-06 07:17:08 · answer #8 · answered by Natural Health Consultant 4 · 0⤊ 0⤋
coffee, Passionflower and Kava(they can be found in your local health store)
2006-06-06 05:57:28 · answer #9 · answered by Anonymous · 0⤊ 0⤋