bulking up.?

Question

what is the best way to bulk up muscle in the fastest time? work out techniques and/or products that work?

Answer 1

Bo-flex and other workout machines are inferior to free weights. Using free weights forces you to work both the target muscles and the muscles that stabilize them. If you want to get big stick with the basics, using compound exercise such as squatting, dead-lifts, bench, rows, etc. They work large groups of muscles together and stimulate a greater anabolic response.

Also, you can't turn fat into muscle. It's not possible. Through diet and exercise you can lose fat and gain muscle, giving the appearance of turning fat into muscle, but muscle is built from protein, not fat.

What you really want to do to bulk is eat a lot and work out during the same period of time. You want to make sure that your body always has plenty of protein and other nutrients necessary to grow muscle while you are working out. A side effect will be that you will gain a little fat from the amount you are eating, but you by no means want to gain fat first and then start working out.

Answer 2

What I have found the best way to bulk up quickly is to eat a lot just to get the weight up about a good 10 pounds. Don't completely pig out, just try to gain 10-15 pounds over a week. Then do intensive exercise and turn the extra fat into muscle. It is easier to convert fat to muscle (as long as its reasonable amt) rather than making normal muscle bigger

Answer 3

Do you want to simply gain weight or gain mostly muscle? I will assume you mostly want to gain muscle. Diet & exercise go hand in hand. Eat small frequent meals 3 to 3 1/2 hours apart. Get at least 1 gram of lean protein per lb. of bodyweight. Thus you weigh 180lbs. and get 6 meals a day in get 30 grams of protein every meal. You can buy Body Rx by Dr. Scott Connelly used on Amazon for $3.00-4.00. Its an easy read! Keep your reps between 6-8. Sets per bodypart 8-12. Get plenty of rest!!Your muscle will never come fast, only junk weight does! This is pretty vague so buy the book.Get Big!!!!!!!!!!!!!!!!!!! You can turn fat into muscle like you can turn lead into gold!

Answer 4

you must bulk in keeping with your peak you'll be able to readily placed on 245-50 lbs of natural muscle. Bulking approach the approach of having tremendous. Getting lean approach to get ripped you would say you're a bit fats however when you carry than you're going to lose it all. I was once 187 lbs than i began lifting- 6 months and i used to be a hundred forty five lbs then i began gaining weight now i'm one hundred sixty lbs. your exercise should be excessive and as you stated you're just a little fats you must carry day-to-day for one million hr no less than and preserve your vitamin precisely the equal. when you feel you appear ripped then preserve your exercise steady and consume extra. however as a substitute than consuming extra i endorse utilising Creatine and or Protein powders(i exploit them) take protein earlier than exercise and creatine after exercise with apple juice/grape juice(NOT grape fruit juice). NOTE:Please prevent steroids they aren't well for you

Answer 5

put on a few pounds of weight before hand and eat lots of protein

Answer 6

Bowflex, but if you have a gym membership use that and go to the machines.

Answer 7

hard problem. seek on search engines like google. it can help!