what is the healthiest diet??

Question

What is a good diet to loose weight the healthy way ....

Answer 1

If you are looking for a specific diet then you need to see a licensed dietician; technically it's a federal crime to recommend a specific diet to a person without a license.

All I can do is recommend that you eat a balanced diet; a nice selection of grains, fruits and vegetables, as well as meats and dairy. Variety is good for you. Don't be obsessed with cutting out anything from your diet; eat in moderation. Drink water - sometimes your body is thirsty but you misinterpret it as hunger.

Food is supposed to be pleasurable; it's enjoyable so enjoy yourself. You can be healthy without eating too much of any kind of food.

Answer 2

Eat 5-6 small meals a day. Exercise 3-5 times a week. Eat healthy food, don't eat too many processed, fast food. Eat veggies, grains, fruits, and lean meats.

Answer 3

After trying for 10 years. I finally lost 150+ lbs (12 stone) and kept it off for over 4 years now. I am now in amazing health, all around, not just thinner.

I did it without medicine, workouts, religion, going hungry or hating my food and without an operation or secret formula. I had tried counting: calories; carbs; fat; etc. I had tried jogging, swimming, weights, aerobics, crazy medicines and starving! But nothing ever worked well or lasted very long.

I also had Hypertension, High Blood Pressure, Chronic Asthma, vision and hearing loss. constant colds and ills, annual flu or pneumonia and more. I was approved for bypass surgery and taking usually between 16 and 20 pills a day.

take a look at my before and after pictures...
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I'm Chris...
http://www.fromsadtoraw.com/Journals/Chris/Pictures/RawPictures.htm

http://pg.photos.yahoo.com/ph/personalgrowthnow/album?.dir=/bfa5&.src=ph&.tok=ph1YNpEBJB8qTLBg

more info:
http://www.thelighthousewebworld.com/raw.htm

http://www.rawguru.com/rawgurus.html

Answer 4

To eat only when you're hungry. To not starve yourself. Eat enough to make you satisfied, but do not overeat nor undereat.
Do a search for the nutrition foundation and they will list the number of servings of types of food you should have.
If you stick to this, and not overeat - you'll feel great.
Combine it with regular exercise - you'll feel super great!

Answer 5

Eat anything you want, but limit the portion size. Drink plenty of water or juices and exercise. Everything in moderation!

Answer 6

lots of veggies and fruit. Small amount of meat and other proteins - low on breads and pastas - and no deserts.

Answer 7

Fresh salads...