2006-06-05 18:13:09 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Lots of vegetables and fruits, some carbs, and little lean protein. Dairy shoud be low or no fat. Eat a variety of foods.
2006-06-05 18:17:53 · answer #1 · answered by butrcupps 6 · 0⤊ 0⤋
After trying for 10 years. I finally lost 150+ lbs (12 stone) and kept it off for over 4 years now. I am now in amazing health, all around, not just thinner.
I did it without medicine, workouts, religion, going hungry or hating my food and without an operation or secret formula. I had tried counting: calories; carbs; fat; etc. I had tried jogging, swimming, weights, aerobics, crazy medicines and starving! But nothing ever worked well or lasted very long.
I also had Hypertension, High Blood Pressure, Chronic Asthma, vision and hearing loss. constant colds and ills, annual flu or pneumonia and more. I was approved for bypass surgery and taking usually between 16 and 20 pills a day.
take a look at my before and after pictures...
---------------------------------------------------------------
I'm Chris...
http://www.fromsadtoraw.com/Journals/Chris/Pictures/RawPictures.htm
http://pg.photos.yahoo.com/ph/personalgrowthnow/album?.dir=/bfa5&.src=ph&.tok=ph1YNpEBJB8qTLBg
more info:
http://www.thelighthousewebworld.com/raw.htm
http://www.rawguru.com/rawgurus.html
2006-06-06 03:08:02 · answer #2 · answered by personalgrowthnow 2 · 0⤊ 0⤋
Eat low calorie foods, fruits, vegatables, drink natural fruit juice, and exercise. To tell you the truth, under-eating using this method may occur, it did happen to me, don't let your brain tell you your full of fruit if you've only had a bite, it does happen, so don't let it.
2006-06-06 01:22:15 · answer #3 · answered by If only... 2 · 0⤊ 0⤋
You know what helps me? Writing down exactly what you eat (in size and quantity). I used to think - I eat little and I gain weight anyway. Later I found out how much I really eat (don't forget all snacks!)
2006-06-06 07:05:30 · answer #4 · answered by A K 2 · 0⤊ 0⤋
Actually, I find that if i go on a diet, that I eat more, than I would normally eat!
Though, its healthier foods, instead of the junk foods I love, but there are a lot of portions...
(Though, I did at one time threaten my wife, that if she EVER fed me another boiled chicken in her LIFE....then I would beat her with it!! UGH!! I HATE BOILED CHICKEN!!!! sheesh!
I wish you well..
Jesse
2006-06-06 01:18:22 · answer #5 · answered by x 7 · 0⤊ 0⤋
relly put your mind on reaching your goal and buy ONLY diet foodeat as much as you want just exercise after but only eat diet food
2006-06-06 01:15:50 · answer #6 · answered by Anonymous · 0⤊ 0⤋
eat vegestables and lean meats. drink only water. undereating is one of the worst things you can do. dont forget to exercise regularly
2006-06-06 01:19:11 · answer #7 · answered by nickguitarpicker 1 · 0⤊ 0⤋
variety of foods
portion control
limit but don't over exclude carbohydrates
water
again, variety of foods, esp veggies (not starchy "veggies")
2006-06-06 01:18:55 · answer #8 · answered by canary 5 · 0⤊ 0⤋
ASK YOUR FAMILY PHYSICIAN, OR A DIETICIAN.
2006-06-06 01:18:07 · answer #9 · answered by GTO 4 · 0⤊ 0⤋