I need to lose the weight for the week of the 20th of June for a contest i'm participating in.
2006-06-05 18:09:07 · 10 answers · asked by vtowngirl08 2 in Health ➔ Diet & Fitness
try exercises that concentrate on the muscles of the sides. like stand with arms to sides, weights in hands, bend over to right then to left, repeat, repeat, repeat. also, twist/rotate at waist. if you can feel the "pull" at the sides muscles you're toning them. hope you make it! I'm pullin' for ya!
2006-06-05 18:16:32 · answer #1 · answered by canary 5 · 0⤊ 2⤋
i guess it depends on how much fat we're talking about. whatever you do needs to be safe. my mom has a waist the size of a pencil and my whole life i saw her twisting with a broom. you know, she's hold the broom parallel to the floor and twist with it and it would tighten her waist. then she's hold it over her head and bend from side to side with it. she's in better shape than anyone i know and without any fancy equipment...just a broom. i bet you don't even have that much fat. you'll be beautiful. don't worry so much. but good luck anyway in the contest.
2006-06-06 01:13:21 · answer #2 · answered by ? 2 · 0⤊ 0⤋
Exercise and a very healthy diet! Walk a mile everyday. Believe me!!!
2006-06-06 01:15:35 · answer #3 · answered by Madison :):) 2 · 0⤊ 0⤋
Drink 2-8 GALLons a DAY and it'll go away.
2006-06-06 01:15:53 · answer #4 · answered by kourtney k 2 · 0⤊ 0⤋
A girdle
2006-06-06 01:11:25 · answer #5 · answered by The Nag 5 · 0⤊ 0⤋
start by cutting back on sugars and carbs. drink lots and lots of water. walking and running - exercise.
2006-06-06 01:15:35 · answer #6 · answered by rosepixi 2 · 0⤊ 0⤋
let someone hit it on ya side
2006-06-06 01:12:14 · answer #7 · answered by Anonymous · 0⤊ 0⤋
side bends or cross crunch or cross situps (reveral)
2006-06-06 01:15:02 · answer #8 · answered by Anonymous · 0⤊ 0⤋
machete
2006-06-06 01:11:41 · answer #9 · answered by xx_muggles_xx 6 · 0⤊ 0⤋
ya don't, lipo
2006-06-06 01:24:14 · answer #10 · answered by rayngirl6 4 · 0⤊ 0⤋