how do you lose 10 kilos in a week...or 2?

Question

i excersis and eat right but still nothin seems 2be workin

Answer 1

hi :) am not sure whats available in the markets...but, this is what i did to lose weight... PLEASE DONT TAKE PILLS... pills are nothing but anorectic agents... they make you feel less hungry... there is no way to loose weight fast... though , sauna , steam and massages help slightly... it has to be combined with diet and excercise... pills are very bad in the long run... can lead to impotency and infertility...

Also... short term diets are no good because , they terribly pull down your body metabolism rate since you dont eat much during that period ... Because of this , once you break your diet , you'll start putting on more weight, the reduced body metabolism will take longer and slower to burn the food you take in...

They also dont work because once you break your diet and start eating normally, you will get back to your normal weight as you might not be cautious as to how many cals you take in per day...


i lost 10 kgs in about 5 months time... i am getting married in august and i desperately needed to loose weight... i was 65 kilos when i started... according to my BMI , i was 10kgs + overweight... i stand 5'2.odd and 65 kilos is grossly overweight...

just dieting wont help like i found out in my case... diet + exercise will do the trick...

i'll tell you what i did... it worked for me... hope it works for you too :)

the trick is not to starve but to eat smart :) and stay healthy :)

what you should cut down :
oil , butter , cheese , margarine , mayonisse , sauces (depends , will get back to that a bit later), chips , crisps, nuts , chocolates , sugar , cola, fizz , areated drinks ,ice creams , chocolate , alcohol , cakes and everything else thats hi - cal... you'll need to avoid everything thats sweet , oily and sticky... if you are not sure about what foods to avoid... check the net...loads of info available...

vegetables / meat to avoid :
potatoes - very very important , beetroot (its a root and has concenterated sugar in it) , all kinds of roots basically except carrot... avoid lamb, mutton , pork , beef, and prawns... all these put on weight... eat only lean meats... thats fish and chicken.. avoid eating egg yolk... eat just the egg white...

fruits to avoid :
mangoes , bananas , jackfruit


now that we had a look at what foodstuff is to be avoided...you might be wondering if there is anythig at all that you can eat... thats how i felt... there is loads of stuff you can eat actually :)

here they come :)

fast foods are a big no no... you can order salads and special lo cal foods that are avaailable in most outlets...

its best to eat at home for the period you are dieting and trying to lose weight...after those few months... once you've shed your load...you can get back to your usual lifestyle... of course with some caution...


my diet...
breakfast:

skimmed milk (use skimmmed milk , is low in fat , other typer of milk are higher in fat content) , fruit... i am from India... am not sure where you are from and hence you might not understand certain food types we consume here... but let me tell you something... Indian food is very very oily and very difficult to diet...

and try cereal in the mornings... oats, weetabix... etc... have a good breakfast...alwaays use brown bread... whole wheat brown bread is very good for weight reduction...


for lunch , we are staple rice eaters... rice is bad for fat reduction... but i still took rice because its a habit tht cant be changed... everyone takes rice here... so... rice - one cup - 100gms and lots of veggies cooked in less oil.. and absolutely no coconut and curry with less oil... all in all keep your oil intake to 2 tea spoons everyday... that would be just for seasoning... also using olive oil helps a lot...


then for dinner... compulsarily have wheat... pasta is a good option...but make sure you buy wheat pasta... check before buying... and of course in pasta absolutely no sauces... some varities of sauces are acceptable... as far as they dont have cheese , butter , oil ,mayonisse and fattening substances in general... you can use tomato spicy sauces etc... make sure your sugar intake doesnt cross 2 - 3 spoons per day... (not tablespoons) and no butter and ghee of course... eat a lot of fruits and vegetables... and all kinds of cereal... if you are hungry... eat a fruit... or you can eat stuff like puffed wheat and puffed rice... but no puffed corn... corn products again put on weight...


eat sandwiches as much as possible... i dont know which part of the world you are from and hence cant suggest much for you in terms of recepies...

and combined with dieting... you need to excercise for atleast an hour everyday... you'll see the difference...defenitely... if you think gym is boring... take up dance classes... or run along the beach... if you have one... or skate... or just about any physical activity... brisk walking will also help...
the key is to stay healthy while you diet and lose weight...

drink loads of water...atleast 6 glasses per day... and do a lot of physical activity.... take the stairwy instead of the lift.... and small things like that...
if you have any more queries...mail me... cheers :) and good luck :) its not difficult...you'll get used to it in a few days... and of course the results are fab:) who doesnt want a great looking body...

you can get back to your normal lifestyle once you slim down... after that... its just eating what you like and burning it out the next day with just a little bit of excercise :) also check your weight everyday... its a great way to motivate and monitor your progres :)

Source(s):

personal exp :)

Answer 2

Lose 10 Kilos In 3 Weeks

Answer 3

You want to know how to lose weight in a week because of a looming deadline - perhaps a special someone is coming to town, maybe health reasons, maybe you just want to fit into a bikini, or maybe it's something else. Whatever your motivation, there is every reason to lose weight.

What's the problem? Our society is more obese than ever. People are getting uglier, fatter and lazier.

So what's the solution? Learn how to lose weight in a week. Or simply just learn how to lose weight. You'll feel healthier, look sexier and overall enjoy life more. You'll return to those joy-filled days of childhood, singing songs and running around. Well, almost... Anyway, follow these tips and you'll be shedding pounds within a week.

Go to : https://biturl.im/startlosingweight

Answer 4

This Site Might Help You.

RE:
how do you lose 10 kilos in a week...or 2?
i excersis and eat right but still nothin seems 2be workin

Answer 5

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

https://tinyurl.im/aHO6r

Answer 6

Likelihood is you're eating too fast. Try holding a conversation with a meal so you're definitely not gulping down more than you'll want to feel full.

Answer 7

Identify the emotional triggers that lead you to seek unhealthy comfort food. Picture your goal weight next time a trigger strikes to assist you resist temptation.

Answer 8

Keep a tiny water glass, which you need to refill often, instead of a huge water bottle on your workplace.

Answer 9

Enroll in an active fine art class, such as sculpture or perhaps ceramics.

Answer 10

Hi there,
If you are wondering how to lose weight,
this is the most efficent way to lose weight http://www.goobypls.com/r/rd.asp?gid=176
Have a nice day

Answer 11

People who regularly weigh themselves and record their progress in a journal will probably lose weight.