What is the best way to deal with nightmares?

Question

I am having nightmares again. They are very brutual and real affect me the next day. I have tried different meds but they dont seem to work. Any ideas?

Answer 1

Check out (http://www.reducingstress.net ) there is a lot of great content, information articles, expert advice and links on the subject there.

Answer 2

Only you know what is going on in your personal life --- deal with conflicts openly and honestly --- get someone you can talk to .
Reframe from violent, gory movies or books that contain such topics. After you awake - tell yourself it's only a bad dream --- have some positive things in your room that you can read and reflect --- even soothing music..... also talk to your doctor --- have a physical --- in some cases a problem with hypertension can cause some people to have nightmares (it's rare but possible) - if you take meds. make sure they are the right dosage and taken at proper time. Watch your eating habits --- high salt and sugar levels can work against you as well... don't eat too late at night --- and do you have a good self image?

Answer 3

I don't have too many nightmares, I can go a long time without haveing dreams too, that only means I'm not getting good\long enough sleep. I've had some strange dreams that make no sence, sometimes thinking about the dream I can relate it to a t.v. show or movie I was watching the night before, sometimes my dreams are dejavou (think thats right?), that's where things get scary, I try not to think about dreams too much but my only advice is to try to stay off the meds.

Answer 4

Try this coz it had worked good for a lot of people. Before you sleep sit calmly on ur bed and think about the most happiest and beautiful moment in that day(if the day was a hassle try any moments) and appreciate yourselves that you can make others feel happy. And finally sleep in the North--South direction(Head North and legs South)

Answer 5

i used to have nightmares to.....try:
focusing on less scareier things during the day
Think good thoughts before going to sleep
Talk to others (friends,family, etc.) about ur dreams
Try praying to God
Get Ur mind Off Ur nightmares by doing something you enjoy (read a book, watch t.v, play sports)
write ur nightmare down...either save the paper or tear it up and throw it away
Sometime ur nightmares can be turned into a comedy(beleive me mine did)
Well good luck and i hope it works

Answer 6

Seriously - Dreams/nightmares are not real. Think of them as being no more than a scary movie. Take some time and explore them in your memory... get to know the various aspects so you know and are familiar with each aspect. Once you know and understand something, it is a lot less frightening.

Put yourself in command of your dreams. They are yours... you own them!

Answer 7

Don't go to sleep with a full stomach.
That really makes the brain work overtime while you're digesting in your sleep.

Answer 8

i seek for each of the sequels to of course stick to. particularly area IV, the place the destructive harmless is creeping slowly backwards down a depressing, drafty hall, with basically the dim, shadowy mild of a blowing candle as a instruction manual, and since the creepy crescendo of the Theremin casts its eerie sounds to the nerve-wracking scene...all of sudden, there's a "Thump!!" with the aid of fact the candle falls to the wood flooring and rolls and then a deafening "Scream!!" from a female with great hair stunning on your ear! and you experience her weight as she falls into your waiting palms....and all quietens as you lay her limp physique down previously you, nevertheless unseen interior the pitch dark, and your one unfastened hand nicely-knownshows the nevertheless lit candle against the wall as your coronary heart pounds almost out of your chest and almost resorts on your dry throat as you pull the mild in the direction of her face and -- "Aieeeeeeeee!!!!" music in for area V, the place Richard Simmons is going to the great pink Barn each morning at 6:00AM sharp to evoke each of the social gathering animals right into a knee-slapping rendition of "YMCA!" Horrors!

Answer 9

try the lucid dream tecnique i agree with you. Or try to read some Quran before you sleep. it chases the devil away.. if ur not muslim then try the lucid dream tecnique or read quran in english.

Answer 10

Try the "lucid dreaming" technique; wherin you train yourself to realize that you are dreaming, and are then able to change the dream elements to suit you.

http://en.wikipedia.org/wiki/Lucid_dreaming