Help, can anyone help me?

Question

How do I get really strong arms in 2 weeks- 2 mounths

Answer 1

a really good method to use is a standard dumbell curl but when you go down keep your arm at a 30 degree angle to keep the tention on the muscle and rep on the other side then switch to the next never fully extending the arm, only train your bicep, tricep, and forearms once to twice (max) a week or else you'll break the muscles down instead of building.
preacher Hammer curls, preacher barbell curls, crossbody curls, reverse curls. Triceps- kickbacks, overhead barbell exensions, pulldowns, french curls, and Cross Face Dumbbell Extensions. Creatine kre-alkyn is the best no bloating, water retention, or loading and 100% absorbant in a pill form. Get your sleep so the muscles can heal and I recommend a whey protein isolate which is loaded with BCAA's 30 min prior to workout and again after your workout. Why just arms?? But you can also use negative training
To perform negatives with enough weight to make it effective you won’t be able to execute as many reps as u do concentrically. Control the descent rate will set the target.
·Target goal 8 reps
·Target speed 3-5 sec
·Sets Large muscle groups legs, chest, and back 2-3 sets: Small muscle groups arms, shoulders, calves 1-2 sets
·Rest - due to intensity of negative training increase rest 3-5 min between sets
You can pack on another 30-50% more weight since your only controlling the decendent rate. You'll need a spotter for this technique though.

Answer 2

Drink milk and lift wieghts and you'd be my musle man! ehhh just kidding. Mayb mayb not?

Answer 3

bench press weight

Answer 4

take creatin
lift weights

Answer 5

IN TWO AND A HALF MONTHS ???? TRANSPLANTS