Help, can anyone help me?

Question

does anyone how to get abs in like 2 weeks - 2 months?

Answer 1

sure do. I use to have 40kg of extra weight (bodyfat) and got rid of it, though not in 2 months. Took me 6 but I went on a program that worked awesome and still use now. I've kept the weight off for 4 years now and have actually gotten leaner and have more muscle. It's pretty lengthy so if you want send me an e-mail at
[e-mail] and i'll write it in an email and send it through. Just put your statistics in like current weight, goal weight, if you're vegetarian etc and i'll send it to you.

Good luck

Answer 2

diet and exercise, and those pilates ab workout dvd's work wonders!