2006-06-05 15:29:22 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
if you do some intense hoolahooping...then sure =] the main thing you want to do is to get your heart rate up and maintain it there. i'm not a hoolahooper so I don't know how intense it gets. but to really target fat burn most efficiently you'd have to hoolahoop for roughly 40-60 mins...which is quite a long time to keep the hoop going...lol
but, you should still burn calories and some fat doing it for less than 40 mins.
2006-06-05 15:58:17 · answer #1 · answered by chobo219 4 · 0⤊ 0⤋
Hula hooping will help you have stronger abdominals. but no, I don't really think it could instantly give you a flat stomach.
2006-06-05 15:37:11 · answer #2 · answered by littlemissjewel101 3 · 0⤊ 0⤋
hope so.
2006-06-05 15:32:47 · answer #3 · answered by Anonymous · 0⤊ 0⤋