i dont get enough sleep...?

8 ⤊

i dont get enough sleep...?

i need help. i have 2 kids one is 2 and the other is 11mths. how do i get them to sleep so i can sleep. any activity ideas to wear them down during the day?

2006-06-05 15:22:36 · 2 answers · asked by mel 3 in Health ➔ Other - Health

2 answers

Sounds like you need a good schedule. They should both be sleeping through the night by now ( 8pm-7am ish) and both be taking a good 2 hour nap (at least) during the day. Check out the book Babywise. It talks about scheduling, etc... There is a toddler edition also. I would probably start with the first one just so you know where the book is coming from. Good luck!!!

2006-06-05 15:41:59 · answer #1 · answered by lovemykids 2 · 8⤊ 4⤋

Take them outside to a park in the late afternoon. Let the older one wear itself out. The fresh air is good for all of you.

2006-06-05 15:28:25 · answer #2 · answered by zjfb1 2 · 0⤊ 0⤋