i need help....im overweight.?

5 ⤊

i need help....im overweight.?

i should weigh 119-125 and i weigh 154 im 28 5'0
i have billy blanks bootcamp elite and weights. whats the best weekly program i should do?

2006-06-05 15:19:24 · 2 answers · asked by mel 3 in Health ➔ Diet & Fitness

2 answers

Cardio is the best thing to lose fat . . . try cutting out calories from your diet too, basic stuff is the best. If you want some guidance, go to www.sparkpeople.com, it's like ediets.com except free. I lost some weight by becoming a vegetarian (like 15 lbs.)

Good luck!!!

2006-06-05 15:34:30 · answer #1 · answered by Girl With Kaleidescope Eyes 4 · 5⤊ 2⤋

take stackers 3

2006-06-05 22:34:08 · answer #2 · answered by amberharris20022000 7 · 0⤊ 0⤋