Why the people cuoldn't sleep well in the American,which problem cause insonia,depress,etc.
2006-06-05 13:56:06 · 4 answers · asked by Lauren 1 in Health ➔ Mental Health
alot of different things cause sleep problems . the most obvious is too much caffeine, stress, and sometimes health problems.
2006-06-05 14:02:37 · answer #1 · answered by ladyofthehollow 7 · 1⤊ 0⤋
When someone can not sleep might be a lot of things, the most remarkable issue is chemical disbalace in the brain that cause it, you will need to see a doctor for that, because that might you cause another physical and emotional problems.
2006-06-06 00:50:11 · answer #2 · answered by jav3 3 · 0⤊ 0⤋
Oftentimes for me it's my anxiety that keeps me awake. My mind just won't shut down and I can't hold still. On those nights I will read till I just can't keep my eyes open. That usually works. If not, then I get up and watch some TV.
2006-06-05 21:15:22 · answer #3 · answered by celticwoman777 6 · 0⤊ 0⤋
There are a lot of great articles on how stress can effect sleep at ( http://www.reducingstress.net ).
2006-06-12 00:17:12 · answer #4 · answered by marketingexpert 6 · 0⤊ 0⤋
depression
2006-06-05 20:59:27 · answer #5 · answered by Anonymous · 0⤊ 0⤋