whenever i workout, i see results in my upper abs but nothing below my belly button...
2006-06-05 12:15:50 · 5 answers · asked by buy_me_stuff_18 1 in Health ➔ Diet & Fitness
The best workout for the abs is crunches. Dance or move for about five minutes then do about 25 crunches a day twice. And another one is lie on a mat and pull your legs together high up do it about 10 to 20 times. Also Dancing is good, for specific like belly dancing thats why they are in shape, like Shakira she's got good abs because she is the best belly dancer. And Cardio exercises like walking or running on the treadmill and increase speed and incline as time goes by. And thats the best ways to look great. Good luck. And in no time you will see a big change.
2006-06-05 13:35:54 · answer #1 · answered by Sophia 4 · 2⤊ 0⤋
Pilates works alot of lower abs, for example: Lay on your back.
Now bend your knees, with your feet flat on the floor. Lift and bring your knees in towards you, then lower both of your knees again, your knees and feet should be lifted. This is alot of lower abs.
Have you heard of the "bicycle" where you are laying down, and alternating elbow to knee? This is really hard to explain like this, maybe this will help you more, try your search engine and type in "lower abdominal workout" and you'll see a whole bunch of them, they will show pics too, you'll love it! Be sure to look at everything and you'll be able to find some without having to buy anything..
2006-06-05 20:14:08 · answer #2 · answered by trainer53 6 · 0⤊ 0⤋
Watch this video at http://www.customizedfatloss.link to learn how you can lose belly fat and get six pack abs in a short period of time. It will blow your mind. I was able to lose the belly fat and get ripped in only 6 weeks.
You will also have access to a fully customizable online weight loss software system which uses body type, age, sex, weight and current fitness level to determine the most appropriate amount of food to eat and when. It also includes a training program specific to your body type. Good luck!
2014-08-12 15:28:36 · answer #3 · answered by Anonymous · 0⤊ 0⤋
try using Swedish ball and go for cycling it is good for Ur thighs
2006-06-05 19:21:02 · answer #4 · answered by immortal_k84 1 · 0⤊ 0⤋
If you find out the answer please e-mail me! I need to find out so I can get abs.
2006-06-05 19:19:56 · answer #5 · answered by Erik 2 · 0⤊ 0⤋
Probably too much fat there still.
2006-06-05 19:19:09 · answer #6 · answered by Anonymous · 0⤊ 0⤋