wat's the best way to trim down belly fat?

Answer 1

women believe that crunches are the best way to trim fat off the belly. But crunches only firm the area. To reduce fat and slim down, you need to burn calories by doing cardiovascular exercise. And because the cells in your tummy have more fat-burning enzymes than other areas of your body, you'll see a difference in just weeks. "Women who work out regularly lose more fat from their middle compared to elsewhere in their body," says Anne McTiernan, M.D., Ph.D., a researcher at Fred Hutchinson Cancer Research Center in Seattle who has studied fat loss in women. Experts now recommend that you get 60 to 90 minutes of exercise every day to control body weight. We've created a simple plan that helps you squeeze that amount into your day -- even household chores count! Start by doing one low-cardio activity (see "Do these belly-slimming moves," below) for 30 minutes every day. As you get stronger, add another 30 minutes of a second low-cardio activity or try one from the medium-cardio list (see below), which will add fitness benefits by increasing your heart rate. If you don't have 60 (or even 30) straight minutes a day, break your routine up into 10- or 15-minute sessions. Just get moving and watch your belly shrink!
Do these belly-slimming moves
Burn 400 calories a day!
Do a mix of low- or medium-cardio activities for 30 minutes each in the morning and afternoon.

Try one of these low-cardio activities

Play with the kids (tag, jump rope or hopscotch)
Garden
Wash the windows
Take a brisk walk
Dance to your favorite songs
Wash the car
Mow the lawn
Do easy strength exercises (lunges off a step, push-ups or squats) or stretch to increase flexibility
Ride bikes with your kids
Clean vigorously (scrub the floor or move furniture to dust every corner)
Try one of these medium-cardio activities

Use a cardio machine (bike, rower, treadmill, elliptical, stepper)
Do step aerobics
Hike outside
Shoot hoops with the kids
Swim
Jog
Play tennis

Answer 2

Eat fewer calories + Cardio + Modest Weight Training = Trimmer Body

Answer 3

1. eliminate intake of hydrogenated foods
2. Limit fat
3. limit calories
4. Avoid having a serious back injury such as breaking L1, L2, L3, L4
5. Never let your abdominal musclres relax. Keep that gut pulled in.
6. Count fat calories or don't let them get out of control.
9. Know when to limit weight gain. Don't let it reach the point of no return.

Answer 4

Cardiovascular excercise is the way to go. Just a couple miles a day jogging will do the trick :) Sit ups will just build muscle underneath the fat.

Answer 5

Sit ups

Answer 6

Eat right and exercise.

Answer 7

eat lots of grapefruit, and do sit ups.

Answer 8

cardio and water