i was 170 before now im 237 and i was also on the birthcontrol pill whats your best option for me
2007-12-31 17:18:14 · 12 answers · asked by kara m 1 in Health ➔ Women's Health
Are you breastfeeding? It will take about 2200 calories a day from your body and the best way to loose the baby fat you gained. BC pills will add about 10-15 lbs to your natural weight anyway. Good Luck!
2007-12-31 17:21:51 · answer #1 · answered by Anonymous · 0⤊ 0⤋
If you have the money, i would go with Weight Watchers or any of those programs where they send you food-i have known several people and it worked great for them! on the other hand if you cant afford that,then you just have to take control and exercise at least 3 times a week for at least 30 minutes and eat like 5 small portioned meals a day. I had a baby and it tool me almost a year to loose my weight, but i was on and off with my exercise and eating habits! Now all I have to do is tone up!!! Good luck-believe me there are millions of women out there who know exactly how you feel!!!!!!!!!!!!!!!
2007-12-31 19:45:56 · answer #2 · answered by vrc 1 · 0⤊ 0⤋
Going which contain the nutrition strategies above, i might say that jointly as you think hungry, wait 10 minutes, play alongside with your babies or stumble on a distinctive distraction, and then come to a call after the ten minutes while you're although hungry. you have food, although beware approximately your parts. additionally, for the clarification which you will have 3 babies (kudos to you for best being one hundred and 40! i'm 5'a million" and approximately one hundred thirty, had my son 5 months in the previous) in case you have a double stroller, located the extra youthful babies in and determine on a walk alongside with your toddler and the others. save your concepts severe approximately distinctive concerns so which you do no longer know-how too much on food. do no longer purchase anymore junk food so which you will completely get rid of those cravings.
2016-10-10 18:43:26 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Well the only advice I can give is, walk, stop eating junk food, replace your soda with water, Eat more healthier. The reason why I say this is because I gained about 100 pounds with my daughter because I got sick. I just put my daughter in a stroller and went for walks. Watch your salt intake, and treat yourself at Least once a week with a small candy or ice cream. You can do it does not matter if slim fast , diet pills, shakes, etc... The most important thing you have to do is exercises. Good Luck stick to it, I know you can do it.
2007-12-31 17:24:05 · answer #4 · answered by orangie 5 · 0⤊ 0⤋
If you actually look at a can of slim fast, there's a crap load of sugar in it! You certainly do NOT want that. Eat healthy and yea, exercise.
Stay away from junk food as much as possible. Eat lean meats, if you're a meat eater. Eat plenty of veggies and fresh fruit and of course...water. Tea is okay, but try to stay away from any pop or limit it to a can or two a week...yes, a week.
2007-12-31 17:22:46 · answer #5 · answered by whatchagonnado 4 · 0⤊ 0⤋
Portion control; exercise and lots of fresh veggies and fruit.
There's no other way out there.
But you can throw money away to Slim Fast or whoever you believe.
Yet .......the truth.....nobody wants to hear.
2007-12-31 17:22:03 · answer #6 · answered by alpla 6 · 0⤊ 0⤋
nope, too expensive...
& you wont be able to keep up with it.
your just going to waste money.
@least i did.
i say, follow these steps from yahoo health.
http://health.yahoo.com/diet-fitness/
just click random links, and read.
or just click on links you want to know about.
im going to follow that for sure.
it sounds GREAT (=
2007-12-31 17:22:01 · answer #7 · answered by Anonymous · 0⤊ 0⤋
it took you 9 months to put the weight on and you should give yourself that long to put it off too. are you breast feeding? if so that would help with a lot of the weight loss. BUT the best thing you can do to get the weight off is to eat healthy meals and exercise and i know this may sound like an impossibility but studies show that getting enough sleep will help women who have just had babies lose weight faster.
don't skip breakfast and just eat a few small meals and healthy snacks thruout the day.
because you gained way too much weight during your pregnancy it will be a lot harder to lose the extra weight but you just have to be committed to it and really try to eat right and exercise.
good luck!!!
2007-12-31 17:21:59 · answer #8 · answered by somebody's a mom!! 7 · 1⤊ 0⤋
you should try wieght watchers it is a heatlier way of losing wieght plus you don't have to eat gross food all the time
2007-12-31 17:20:46 · answer #9 · answered by Smashley 2 · 0⤊ 0⤋
Eat a balanced healthy diet and lots of exercise. If you nurse it can only help.
2007-12-31 17:20:23 · answer #10 · answered by been_there_done_that 5 · 1⤊ 0⤋