2007-12-31 10:20:55 · 13 answers · asked by Adel 6 in Social Science ➔ Psychology
Depends on the habit but I would say replacing it with something else. For example, if you're trying to quit smoking then chew on celery or carrot sticks whenever you feel the need to smoke.
Replace it with something similar so your mind thinks you are still doing this habit but in reality you aren't.
2007-12-31 10:27:12 · answer #1 · answered by adrian♥ 6 · 1⤊ 0⤋
Gradual does not work for me. I have to just DO it or QUIT whatever it is all at once. Asking a friend or 2 to keep me accountable helps.
2008-01-01 14:06:02 · answer #2 · answered by Phoebe 5 · 0⤊ 0⤋
well speaking from experience i went cold turkey with giving up smoking i couldn't do the whole gradual ease of type thing it was all or nothing i think it all depends on what you giving up really...
2008-01-01 19:58:17 · answer #3 · answered by sonyacoyle 2 · 0⤊ 0⤋
If it's smoking try a pill called "chantex". My doctor prescribed it to me. It took 2 months to quit but I got it done.
2007-12-31 18:47:26 · answer #4 · answered by kim_in_craig 7 · 1⤊ 0⤋
Get a calendar.
Allow yourself the habit X number of times per day for the first two weeks.
For the next month, allow yourself X-2 times per day.
For subsequent months, subtract 2 more times per day until you're down to just two times per day.
For the following month, reduce the habit to twice every two days.
For the next month, reduce the habit to twice every four days.
For the next month, reduce the habit to three times a week.
For the next month, reduce the habit to once a week.
Stop.
You can modify the schedule by changing "month" to "two weeks" or "week." A disciplined approach should be able to snuff out a habit in six months or less.
Oh, and don't worry too much about relapse being the end of the world. Just start back up wherever you are on the schedule.
Before changing a life-style behavior, discuss your plans with your doctor, and follow the doctor's advice.
2007-12-31 18:32:36 · answer #5 · answered by Eddie 3 · 0⤊ 0⤋
When you are trying to break a habit the first step is that you have to be 100% willing to commit to it. The you need to decide what routine works best for you to help you break this habit. If your friends/family know about it then as them for support. If you don't want anyone close to you to know about it... most things you can call an anonymous hotline and talk to someone. Good luck and best wishes!!!
2007-12-31 18:27:59 · answer #6 · answered by manta_qtee24 2 · 0⤊ 0⤋
Turn to God and ask Him to help you. God will see you through what you are not able to do for yourself.Remember to share with others how your habit was broken and give God the Glory.
2007-12-31 18:26:58 · answer #7 · answered by pooterilgatto 7 · 1⤊ 0⤋
Get a divorce and move on.
2007-12-31 18:26:34 · answer #8 · answered by Luv2no is in the house 7 · 0⤊ 1⤋
You answered your own question w/o even knowing it.
Do it easy and gradual.
But if it's something that can't be done that way, just stop.
If this is a medical condition, I hold no responsibility and suggest you see a professional.
2007-12-31 18:26:07 · answer #9 · answered by Anonymous · 0⤊ 0⤋
well forcing yourself not to do it i just put a rubber band around my hand and when i feel im about to do it i shoot my self
2007-12-31 18:25:47 · answer #10 · answered by Anonymous · 2⤊ 0⤋