hey everyone ! i was thinking about getting a personal trainer at my local gym and doing this 6 week fat loss program (refer to link)
http://www.goodlifefitness.com/personal_... .aspx
but now here is the thing, i asked a question in regards to this particular program, and some people on here have done it and said it does work...but one lady said that she was mostly only using a treadmill and the cost is $599for the program. now if it does only consist mainly of treadmill work should i just buy myself a treadmill ?i can get a treadmill for around the same price !
what would you guys suggest ?
2007-12-31 07:56:19 · 33 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
oh sorry guys, i didnt realize it didnt work !
this is the program:
Fat Loss Program
You will see the results, or your money back! Program includes a meal planner, easy recipes, shopping lists, a daily journal and Personal Training sessions.
30 minutes, 3 times per week for 6 weeks
Lose 9–19 pounds of fat
Trim 2–3 inches off your waist
Add 2–4 pounds of muscle
Increase your strength by 40–100%
97% success rate!
2007-12-31 08:08:54 · update #1
If its for the same price, than i would suggest buying a treadmill, at least this way you can have it forever...But knowing its in your house, means that your less likely to do it, and not stick to a routine....
2007-12-31 07:59:00 · answer #1 · answered by alexa 2 · 2⤊ 0⤋
I have had both. I love the treadmill cause it is convenient. My trainer worked me really hard but I looked good so no complaints. I had one that said, 'hey does that hurt do you feel the burn' and I would say 'hmm yes' and he would say 'great 20 more.'
The treadmill kept me lean
he kept me built
2007-12-31 08:06:13 · answer #2 · answered by Anonymous · 0⤊ 1⤋
Personal trainer............ i fell on a treadmill 1 but nothing happend and i didn't have the clip on and i wuz racing with my brother who is 18 and in the Army and he is sooo tall and runs so fast.
2007-12-31 08:04:36 · answer #3 · answered by Captian of Cheer :) 2 · 0⤊ 0⤋
My first preference would be to not use a personal trainer or a treadmill. Although there are times that I would like to have a treadmill (such as when the wind is blowing 50-60 mph whipping up the snow), I prefer to walk out doors as much as I can.
Given the 2 choices, go with the treadmill, especially if you have room in your house for it so you can use the toilet, get a drink, snack, whatever whenever you want, or even watch your favorite TV show/video.
2007-12-31 08:03:31 · answer #4 · answered by Nothingusefullearnedinschool 7 · 0⤊ 0⤋
i would get a treadmill.. i don't like personal trainers.
2007-12-31 08:02:35 · answer #5 · answered by David 5 · 0⤊ 1⤋
if you are just trying to loose a little weight tred mill alot of wieght tho get a trainer
2007-12-31 08:02:24 · answer #6 · answered by Anonymous · 0⤊ 1⤋
Treadmill.
Also, goto http://www.coolrunning.com
Great website for running. Just use your treadmill during the winter and rainy days, and run outside on the nice days!
2007-12-31 08:00:18 · answer #7 · answered by Kreed 2 · 0⤊ 1⤋
a personal trainer will be able to help you target exactly what you need to work on. they will also help you with strength, not just cardio. it's a better choice to use a trainer.
2007-12-31 07:59:46 · answer #8 · answered by HansonFan 6 · 0⤊ 1⤋
Well I would get the treadmill, because it's easier working out in your house, and not having to always drive there. Depending on how far your gym is, you might actually save a lot of money!
2007-12-31 07:59:25 · answer #9 · answered by mscouturee 4 · 2⤊ 0⤋
personal trainer...i nearly busted my a s s on a treadmill
2007-12-31 07:58:45 · answer #10 · answered by orange_crush_05 6 · 2⤊ 0⤋