How long should I wait to start working out after a chipped off bone spur in my heel?

Answer 1

If you immobilize your ankle and foot with a splint/walking cast, you don't have to wait at all (unless you have a surgical wound, and then it depends on the advice from the surgeon). Otherwise, without immobilization, the usual advice is to use pain as your guide - if it hurts, stop what you are doing. It might be a good idea to get your doc to write up an order for a consult with a physical therapist to get your started.