I have a lot of self pity. I know there are people who have things worse, but I still pity myself.?

Question

How can I stop?

I don't need anyone to put me down for having self-pity. I have plenty of reasons for self-pity. But, I am trying to overcome it.

Answer 1

I do that too. I think sometimes u have to allow yourself to go thru these emotions and then u bounce right back up. You can't always be happy - if u were, how would u know what sadness was? I agree with the other responders in that it is unproductive at the time, but after you go thru the self pity, u can see what u need to work on with yourself. Life is all about self-reflection and learning and growing. Find the things u don't like about urself and work on them.

Seeing others less fortunate than u are helps a lot!

Answer 2

Hang around people who truely do have less than you. Even a homeless person with $2 can say he has it better than some people, and it he would be right.

We can know and truely believe we have it better than a lot of people, while at the same time, feel as though we have nothing. As one person said, you focus to much on yourself and not on those who are less fortunate. Give your time and or money to charities. Find a way to make a difference in your community. When you see what a difference you can make in someone elses life, you are going to want to continue doing that for others. You'll forget all about what you don't have, or haven't done in your life.

But firstly, don't beat yourself up for having self pity. Just say to yourself, I'm a (insert noun), but that was yesterday. Let yourself know that this is in the past, and you are willing to do what it takes to make that change.

Answer 3

Two things may help you. First, remins yourself that self-pity gets you nowhere. In other words, self-pity is devoid of any strategic value. People don't respond to self-pity favorably and, as a result, you inevitably distance yourself from people who have positive can do attitudes, which is precisely the attitude you need to cultivate for yourself.

Second, remind yourself that happiness is rooted in an appreciation of the things that you do have. You have intelligence and humor and your health and your friends. Self-pity is rooted in contemplating what you don't have now and what you may not have in the future. It is a mental mechanism that is assured to make you unhappy and pessimistic about the future, which further reinforces your embrace of self-pity because you can't see what you do have. A vicious cycle, no?

Take charge of your life and resolve to be personally responsible for your own happiness. If you are unhappy with your personal appearance, then eat healthy and work out until it changes to your satisfaction. If you are unhappy with your career, figure out what you would prefer to be doing and make a plan to get there. Remember, you aren't alone. There are nutritionists and trainers that would be only to happy to help you with your nutrition and workout needs. There are guidance counselors, life coaches, and other wise people like your parents, friends, and co-workers who can help you find a more suitable career.

Don't ignore your needs and desires, but instead of despairing make a plan to meet those needs and desires and stick to it. And don't be afraid to ask for help. Just ask, and you will be surprised to find how many people want to help you succeed.

Answer 4

Try broadening you vision. I mean it sounds like your focusing too much on yourself. Take the pressure off yourself by seeing others, their positives & negatives, & you will see that you too are only human. Look at the positive side of life it is a choice you make. If you truely want to be happy then choose to be happy & thankful for the good in your life. We all would like things & situations to be somewhat better - that's human nature, but if you really consider others you may see that things are not so bad. Be grateful!!

Answer 5

Go volunteer your time and WORK in a rest home, hospital for the terminally ill, for a drug rehab, homeless kitchen, meals on wheels........

After a few long exhausting weeks of GIVING to those who REALLY need help, encouragement and kindness, HOPEFULLY you will WAKE UP and see YOUR problems really ARE indeed miniature and quite a selfish thing for you to give yourself pity for.

Answer 6

Your Dad may be a robust person yet he's not a robust father. He shouldn't hit you for something, no count what. Please look for help. a minimum of communicate on your college counselor, she would be in a position to by utilizing regulation might desire to checklist your Dad nonetheless. yet you may desire to no longer be abused, bodily or verbally. he's not sturdy, hitting and abusing babies skill he's not sturdy. Hitting all of us skill he's not sturdy. don't experience susceptible for needing somebody to hearken to comprehend, it extremely is no longer being 'emo' it extremely is being human. refer to somebody, which you will have confidence. tell them in improve which you do no longer likely desire sympathy, you want help or suggestion. it extremely is no longer trouble-free for them to comprehend what to declare in the event that they are not a expert therapist or councilor nonetheless. Please, look for help.