how can I increase my hand strength?
I have some muscle, in my arms and stuff, but i can never seem to keep a grip on anything or make a good fist.
is there anyway i can increase my hand/finger strength?
2007-12-29 17:49:40 · 3 answers · asked by Anonymous in Health ➔ Men's Health
Some methods are Writing Typing Video games and especially Good old fashion yard work holding tolls and Cutting Bushes Or you could Use an Han grip 4.99,stress ball even some chime balls very soothing and relaxing I like chime balls there are good for Coordination and to top it off there's one more but Sincerely Doctor Unoptrid.
2007-12-30 04:47:15 · answer #1 · answered by Unoptrid1aq 4 · 0⤊ 0⤋
Get a set of hand grips especially made for hand exercise or a squeezable rubber ball and start squeezing away.
2007-12-29 18:31:21 · answer #2 · answered by ScSpec 7 · 0⤊ 0⤋
the stress balls and squeeze it 10 time in the morning and at night!
2007-12-30 01:41:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋