i need tips on benching?

Question

i need tips on benching like...
when to bench
how to bench correctly
how much should i be able to do height 5-8 weight 150-160 age 14
just anything like that would be very helpful

Answer 1

Make sure your hands are an equal distance apart, keep your wrists straight. Good form is more important than how much you lift, you get more out of it that way.