Is benching alot of weights on a bench get muscle faster??

Question

and bigger muscles

Answer 1

no you will cause Horrible muscle damige keep it at a good weight and work your way up

Answer 2

yea it works good, but ther is more to building muscle then just lifting weights.

Answer 3

As a general rule:

If you want to build strength do less repetitions with more weight.
If you want to build bulk, do more repetitions with less weight.

Answer 4

It helps but it takes more than that to become fit and muscular.

Answer 5

pretty much!