is there a way to help the recovery of sore muscles?

0 ⤊

like legs shoulders, chest, back, feet due to exercise ? i know resting is good please answer thanks

2007-12-29 12:23:04 · 4 answers · asked by Anonymous in Health ➔ Men's Health

When I lifted a bit, I used to use Creatine to help recovery. There are things for recovery, this is what you want.

2007-12-29 12:51:07 · answer #1 · answered by tonepoet 3 · 0⤊ 0⤋

wen im sore i just rest and tough it out

2007-12-29 12:30:32 · answer #2 · answered by Jake 7 · 0⤊ 0⤋

get a massage

2007-12-29 12:27:08 · answer #3 · answered by ? 4 · 0⤊ 0⤋

i dono uh dee dee dee lol

2007-12-29 12:28:31 · answer #4 · answered by Anonymous · 0⤊ 1⤋