Okay so, I need a site that helps people to lose weight, it must be free, and i need some weight loss tips. (I am 140 but I might be younger than most of you) No offense Ibet you all look great.!!!!!
2007-12-29 12:07:11 · 31 answers · asked by Anonymous in Health ➔ Women's Health
You'd be better off looking at many websites and learning as many weight loss tips as you can. There isn't any one website that can tell you everything you need to know. Here are some useful tips:
http://www.usatoday.com/news/health/2007-10-23-apple-diet_N.htm
http://www.womenshealthmag.com/weight-loss/weight-loss-secrets?cm_mmc=Today%20Show-_-The%20WH%20Perfect%20Body%20Diet-_-Article-_-The%20ABCs%20of%20Slim
http://www.stumptuous.com/cms/displayarticle.php?aid=19
http://www.webmd.com/diet/news/20050729/soft-drink-sweetener-may-add-extra-fat
http://www.medicinenet.com/script/main/art.asp?articlekey=60831
http://naturalcurereviews.com/remedy49-1-weightloss.html
http://www.newstarget.com/004370.html
http://www.healthbulletin.org/weight_loss/weight11.htm
http://www.aphroditewomenshealth.com/news/20070113235042_health_news.shtml
http://www.aphroditewomenshealth.com/news/20061115004304_health_news.shtml
http://www.applecidervinegarweightloss.com/
2007-12-29 12:54:08 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Your weight is fine. You were probably not meant to be a tiny person, so don't try to be. You will just be fighting mother nature if you do. I weighed 132 as a teenager and tried to fight it. I did every diet in the book and the end result? My metabolism got totally screwed up and I couldn't even smell food without gaining weight. All diets do is mess up your metabolism. Do not diet. Accept your weight. You may try small changes like taking a walk when you can, eating your veggies first, stop putting sugar in your coffee....small things that you can live with for the rest of your life. Other than that, leave well enough alone.
2007-12-29 12:16:59 · answer #2 · answered by Patty K 2 · 0⤊ 0⤋
Okay so something that always works for me when I feel poochy or bloated and such are small things that help you to tone your muscles and burn fat at the same time. Things like squats and lunges and leg lifts don't take that much energy but they really help define your butt/hip/thigh area. If you do some of those a few times a week for starters along with some crunches, weights for the arms, and simple stretches, this should really help get you ready for real stuff.
I've found that starting simple like this with things that show results in a reasonable amount of time help exceedingly with my attitude because it motivates me to want to define more areas of the body. One of my friends lost nearly 100 pounds just by walking every day. That's all that she did differently that she never did before. Starting simple can really make the difference. And something to keep in mind, muscle weighs more than fat, so don't let the weight overshadow the results. I play soccer and I love it and it keeps me in marvelous shape, and I am 130. Most of that is muscle because I am pretty defined, so be happy with your successes. I hope that helps.
2007-12-29 12:15:30 · answer #3 · answered by Ziya 2 · 0⤊ 0⤋
WebMD has a section that has information on trying to help lose weight as well as on about.com
I would also recommend checking with your doctor as well for additional suggestions to see what they say because certain types of medical conditions can sometimes make losing weight hard.
2007-12-29 12:14:14 · answer #4 · answered by sokokl 7 · 0⤊ 0⤋
If you wan't to reap weight, and construct muscle. You do not wan't to simply over devour with junk meals. This will definitely makeyou fatter, and bad. But if you happen to wan't to reap muscle you are going to have got to drink a few prime protein drink's, shakes, meals. Peanut Butter & Jelly I believe might be a well begin. The Peanut Butter will furnish you with Protein, at the same time the Jelly has lot's of High Fructose, and Sugars, to support positioned of the load. You might wan't to verify out a few low priced CVS Pharmacy over-the-counter forms of ordinary herb drugs to support aid the muscle groups. I cannot believe of any names of those forms, however I do realize they exist, I've heard of individuals taking them, and had well outcome whilst taken frequently.
2016-09-05 14:20:32 · answer #5 · answered by satterfield 1 · 0⤊ 0⤋
2 and 1 2 hours bowling
2016-04-21 12:11:48 · answer #6 · answered by ? 3 · 0⤊ 0⤋
switch out your beef patty for a veggie burger
2016-07-02 07:16:28 · answer #7 · answered by Myron 5 · 0⤊ 0⤋
teach your kids your favorite sport or have them teach you theirs
2016-06-29 05:17:54 · answer #8 · answered by ? 5 · 0⤊ 0⤋
Add extra 10 or 15 mins to your cardio routine
2016-03-29 11:01:13 · answer #9 · answered by Wesley 3 · 0⤊ 0⤋
if your lifestyle or career includes a lot of socializing out at dinners or drinks start scheduling workout dates with friends co workers or even clients
2016-03-23 15:19:41 · answer #10 · answered by ? 3 · 0⤊ 0⤋