To be fair i dont really much bout gaining muscle. Im 15 years old, slim built, around 6ft tall and weigh about 10 stone.
Im looking for a simple workout i could do at home and not hve to go to the gym.
Thanks
2007-12-29 10:19:33 · 6 answers · asked by Anonymous in Health ➔ Men's Health
push ups and sit ups are great exercise if done correctly
2007-12-29 10:26:47 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Pushups And If You Have Weights And A Bench Bench Press That Really Helps Too
2007-12-29 18:27:33 · answer #2 · answered by redneckskater7684 3 · 0⤊ 0⤋
pushups are good if you dont have weights. also do inverted push ups to work the upper pecs
2007-12-29 18:34:53 · answer #3 · answered by Jake 7 · 1⤊ 0⤋
Push ups are best thing to do for what you want
2007-12-30 05:30:23 · answer #4 · answered by ALco.M 3 · 0⤊ 0⤋
I WOULDN'T WORRY UNTIL YOU'RE ATLEAST 18 BECASUE YOU'RE GOING TO GET MUSCLE ANYWAY
2008-01-04 22:59:32 · answer #5 · answered by Anonymous · 0⤊ 0⤋
http://www.amazon.co.uk/Complete-Book-Abs-Kurt-Brungardt/dp/0375751432/ref=sr_1_6?ie=UTF8&s=books&qid=1199053780&sr=1-6
2007-12-30 17:30:53 · answer #6 · answered by Anonymous · 0⤊ 0⤋