How do i do a front walkover?

Question

i can do a handstand but when i come down and TRY to do a walkover i fall please help me

thanks they helped me a lot but instead of a walkover i landed with both feet so it's like a slow front handspring

i found out i was doing a front limber instead of a walkover but after i've learned it my wrists are starting to hurt is this normal or am i doing this just too much (i've learned to do the front limber in just one day)

ok i've got it down but i just can't get back up i'll do it and i'll end up in a bridge like i'm supposed to do but i can't get up i'll just fall on the ground but if i do get up it'll be really slowly and my knees will touch the ground any hints on how to get right back up?
thanks for all your guys' help by the way
i remeber 3 simple things to help me make it all the way well until i can get up
1. back arch
2. look at your hands
3. point your toes

Answer 1

See if this site can help you: http://www.gymnasticsrevolution.com/GymInteractive-Floor-FrontWalkover.htm

It helps to have a spotter to learn this. (S)he can help you get the rhythm you need for getting over. Also, practice bridges where you lift one leg (and then the other) off the floor and point it to the ceiling, as well as your front splits.

Answer 2

First you need good back flexibility, if you can do a good handstand try to drop forwards onto a soft surface. Try doing a backbend and standing up out of it. Next try falling to a back bend from your handstand and do this several maybe dozens of times before your ready. Then do your handstand and fall into a backbend and push off your hands with good force so you can have good balance. Now when you master that try doing it standing with more speed. Now you have your front walkover!

Answer 3

first go into your handstand then lower one leg and this leg should be the one closet to you and lower the other one this one should be the farthest from you then push off the ground with your hands eventually as you practice it will be alll in one motion. if it helps you can do it on a slanted mat so when you go over into you back bend your legs are lower then the rest of your body

Answer 4

While you're in the handstand, lower one leg down first, and then the other, when you come in towards the ground, push off on your hands.

Answer 5

frist kick up into a split handstand stay arched fall onto the leg (the leading leg)then lean forward and pull up always look at your hands