I Was doing some punching excersizes yesterday and i sorta overextended my arm while using too much force and now, evey time i fully exted my arm, theres a sharp pain in the inner part of my elbow. What should i do to speed the recovery?
2007-12-29 06:18:05 · 7 answers · asked by Anonymous in Health ➔ General Health Care ➔ Injuries
I think you already know what you gotta do. For most common injuries/sprains the best solution is rest and Ice/Heat. If the pain lasts a while, better see a doctor. Working through pain could cause permanent damage.
2007-12-29 06:21:28 · answer #1 · answered by KCE 3 · 0⤊ 0⤋
don't excersize for a few weeks and keep your arm on ice as long as possible also every few min stretch your arm. I f the pain persists then go to the doctor for meds.
2007-12-29 06:23:39 · answer #2 · answered by alan i 2 · 0⤊ 0⤋
Ice it, put it in a bandage and go see a doctor.
2007-12-29 06:28:44 · answer #3 · answered by purple_94 3 · 0⤊ 0⤋
Go see the dr. and make sure you didn't break one of the little bones or tear your cartilege.
TX Mom
2007-12-29 06:26:50 · answer #4 · answered by TX Mom 7 · 0⤊ 0⤋
wrap your elbow tight in bandage, so it is supported straight.
2007-12-29 06:22:21 · answer #5 · answered by dtx 50 3 · 0⤊ 0⤋
Read and apply this information http://www.helium.com/tm/148271
2007-12-29 06:27:19 · answer #6 · answered by Anonymous · 0⤊ 0⤋
3 months, could be never, sorry.
2007-12-29 06:20:29 · answer #7 · answered by Anonymous · 0⤊ 0⤋