Back handspring help?

Question

I need help getting a back handspring, for cheer tryouts. Any suggestions?

Answer 1

try falling into a backbend and flipping over at first, like a back handspring in slow motion. This would be done using a spotter of course... always be careful and do this on a mat. I've seen a lot of people get injured learning back handsprings

Answer 2

Front Handspring: Get a going for walks begin and sort of nearly soar in to a handstand. Then rapidly transfer via a bridge function after which simply get up. It's plenty like a entrance limber. Back Handspring: You have got to have plenty of leg force to do it considering a backhandspring is ordinarily leg force. Jump backwards rapidly relocating via a handstand function and are available backtrack. Tip: Before attempting this on floor, take a look at it on a trampoline. Also if you'll uncover a gymnastics coaching core that has open health club, take a look at it on a trampoline there in order that any person can spot you in the event you fall. Remember that a handspring is whilst you spring from toes to palms and again to toes. Good success! I wish you gain knowledge of your handspring quickly.

Answer 3

Practice doing your round-off, but when you land it, give a jump at the end, I forget what it's called, Basically, your doing a Round-off, then when you land, you jump and then stick it. Practice doing those, it will get you preapared for doing Round-off back handsprings. Then practice doing back-handsprings on the trampoline without jumping first. That will get you used to doing them on the floor. Then, if you're taking gymnastics lessons, have your coach spot you doing them on the trampoline, then on the floor. Good Luck!!!

Answer 4

1) Take tumbling lessons
2) Do drills at home: http://geocities.com/aescougarcheer/basics.htm#td

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