2007-12-29 02:38:22 · 3 answers · asked by Anonymous in Health ➔ Women's Health
I practice Yoga three times a week. Usually takes from 45 minutes to an hour depends on my instructor. It is great makes you feel so relax and good about yourself. I love it!!
2007-12-29 03:01:26 · answer #1 · answered by Bad&Ugly 3 · 0⤊ 0⤋
My yoga class is once per week 1 1/2 hour, ending with savasana (corpse pose). I practice personally 2-3 times more. I would like to practice daily, that is my personal goal.
2007-12-31 14:56:43 · answer #2 · answered by Fraulein 7 · 2⤊ 0⤋
i don't practice regularly, altho my goal is to get back into it and do it at least 3x a week; i have a 45-minute video that i LOVE!! Yoga Conditioning for Weight Loss - Suzanne Deason by Suzanne Deason -- you can find it on amazon.com
2007-12-29 02:51:47 · answer #3 · answered by SweetPandemonium 6 · 0⤊ 1⤋