NEED to KNOW your OPINION?

Question

ok so i eat lunch in school and then i come home and eat dinner then i have like a egg or grilled cheese in the night so do u think i eat to much im 13 weight about 110-115

sorry im about 5ft i dont get a lot of exercise in not fat but if i keep on eating like i am will i be in the future

Answer 1

Thats 100% natural.

I would NOT suggest you go on any sort of diet either, as at your age your body NEEDS some fat so it can produce hormones that help you grow. For how much you weigh, loosing to much more could be dangerous, as you are not overweight at all, or close to it.

Answer 2

We are told that it takes about 6 hours for the stomach to empty. If you eat within that time, you mix partially digested food with undigested food, and the body has to send on down the line some stuff that isn't ready. Without your height, and bone size, weight doesn't tell us how heavy you are. Some fat is needed. too much isn't good. Ask a school nurse.

Answer 3

no but they say what is best is to eat 4-5 little meals a day.
cutting out all carbs is really good too my dad doesnt eat bread or french fries and all of that he lost thirteen pounds. Also, eat healthy and exercise. If you care, if you're okay with how you are then be happy :)

Answer 4

You should probably eat a more balanced meal at night. I doubt you are overweight, but it would depend on your height. Check this chart: http://www.healthchecksystems.com/heightweightchart.htm but remember it's just a guideline. Make sure you are getting plenty of exercise as well.

Answer 5

Sounds like you're eating less than most kids your age.

Answer 6

no you don't eat too much. eat healthy food when you're hungry and exercise regularly and you'll be fine.

Answer 7

eat veggies.

Answer 8

You're just fine, don't worry about it. :)