I have anger issues?

Question

I keep getting angry at my brother for crying all the time and I get mad at everything and everyone, including my family!!!

Idk what's wrong with me, am I stressed out or is that just the way I am?
I'm sick of having to yell all the time, it hurts my head. What can I do to NOT be stressed out or not be angry anymore?

Answer 1

I would suggest that you speak to a counselor at your school or perhaps the school nurse. If you are no longer in school, speak to your doctor.

Answer 2

You should walk away from your brother.. unless he's an infant and if he is an infant sometimes the body out grows his and pain occurs and by crying his lungs expands and more oxygen is distribute and the is subsided and there comes sleep....it happens to every one that's human.

All you could do is hold and care for him.

Mad..maybe not....... upset yes .....not mad...you sound young.

I do not dwell on this too often but as a wounded Vite Nam Vet..knowing how much i fear death and knowing that in war all souls have no destiny and may i add i really didn't fear death i just didn't want to be there when it happens...anyway..viewing the suffering, pain, hardship ...I found that life was kook and wonderful as a soldier being subject to help build a merry-go-round for some kid's at an orphanage where so many kid's didn't have a family due to the war in their eye's i was their hope and to some their only hope..


...what i learn was that since life is so very short and being upset most of the time you will age at a recoded pace which time will not stop.

We can't escape that in time we will come to the end of life some day or as when we take our last breath but try to remember that you seem intelligent , But intelligent can only be measure on how you act and respond to the challenge.

You have the helm best of luck.

Answer 3

From an Islamic point view anger is like a fire, which is a devils act. To extinguish this fire water always helps. splash some water on your face and water your arms to calm your self down. usually Muslim's will perform wudu which is self purification with water to reduce anger which we were advised to do by our prophet Muhammad (peace be upon him).

If this act is not possible for you to perform. Then whenever you feel the urge to have a go at someone. Just stop your self and go out of the room. have a think and calm your self down. Anger leads to many problems-solve it before you hurt and lose your love ones.

Answer 4

My boyfriend was a trouble maker too, he was failing school, getting sent to juvi, and he kept getting ******* arrested! Which meant I could never see him... but he had anger problems because of all that stress. I came along and pretty much calmed his life down, maybe you can try to find a GF or a new hobby to make YOURSELF happy. Just don't stress!! Or fight, life is seriously tooo short, and fighting is just a waste of time. If you're going to argue, don't make it a physical argument. :]

Answer 5

Try calming yourself down. Maybe meditating or some calm music will calm you..deep breaths, silence and water.
http://answers.yahoo.com/question/index;_ylt=Ag0A1O_LnhfcJz5_sXPK4Ljpy6IX;_ylv=3?qid=20071226190658AA9YHgb

Maybe get a squeeze toy from a toy store and whenever you get mad, take it out and squeeze it hard. Then close your eyes and count to calm yourself. No verbal or physical actions after that ok?

Answer 6

i say... dont hold it in... just punch your little bro. its what siblings do. if you really hate him then just kick your dad in the nads for knocking up mommy. then take some ritilin and bounce off the walls. if you do that then you will be just like all your other friends. and feeling unpopular is the real reason you are acting out, i recommend trying some of your parents' pot! and sharing it!

Answer 7

Get a gun and make hunting your hobby.