I am a really nasty person when i get angry and wound up. But i get wound up really easy. Like when peopl don't answer there phones and annoy me on purpose. Im 16 and it happens even when im not due on or anything. It's becomming a problem now because im always getting annoyed with my bf. How can i stop this and calm myself down without shouting at people
2007-12-28 10:34:25 · 10 answers · asked by ρяσмιѕє мє тнιѕ ... 4 in Pregnancy & Parenting ➔ Adolescent
your stress level is probably way to high,
try to see what triggers it or what is going on in your life that triggers the anger (not just the cell phones) remember that you don't have control over them and you can't change them.
you might want to try yoga, or something like that...
try to write out your feelings and thoughts
2007-12-28 10:41:06 · answer #1 · answered by treppab 4 · 1⤊ 0⤋
I used to be the same exact way as you,
but with time i started to realize that people were avoiding me just for that because when i got mad i used to offend people,
not on purpose but i did :-(
So after i realized that i was pushing people away i started to become a more calm person and when something bothered me i would take a deep breath and i choose not to say anything about it because it's best to stay quite than say bad things that will hurt people.
Good luck :)
2007-12-28 11:31:54 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I so hear you I get SO angry at the stupidest stuff! Especially when I'm driving, I call people really nasty names = (
I write in a diary, talk to my therapist, and spend time with people who make me feel good! Oh and I also do yoga, it totally calms me!
xoxox
2007-12-28 10:41:56 · answer #3 · answered by Carly M 3 · 2⤊ 0⤋
Seek anger management. Maybe you're angry inside. Your missing a certain void that needs to be filled. Are you having family trouble? Is something bothering you? Are you sad?
2007-12-28 10:56:02 · answer #4 · answered by TracesOfMyLipGloss 1 · 0⤊ 0⤋
Do they take steroids? that could impression somebody flying off the cope with for no reason. yet another element to hunt for could be severe blood rigidity or chemical imbalances. severe BP and CI have led to anger issues in a pair people i understand from artwork. Its hassle-free to preserve they simply ought to be sure a physician approximately it.
2016-11-25 23:30:31 · answer #5 · answered by Anonymous · 0⤊ 0⤋
get some anger managment help meditation helps and you are going through the teenage years enjoy them they are gonr in the blink of an eye
2007-12-28 10:38:14 · answer #6 · answered by pearl_hoff 7 · 0⤊ 0⤋
I get so annoyed at the smallest things, I want to punch somebody! Grrr! I'm about to get SO worked up! Oh, in answer to your question, because of hormones.
2007-12-28 10:51:16 · answer #7 · answered by turotrox 2 · 0⤊ 1⤋
you may have anger issues....go to an anger management class and see if your fears are legit or natural.....everyone becomes angry now and then....take care
2007-12-28 10:39:08 · answer #8 · answered by Twinkie Thief 7 · 0⤊ 0⤋
you might be bipolar or something like that. it might help to talk to a therapist or try like anger management
2007-12-28 10:57:01 · answer #9 · answered by <3 3 · 0⤊ 0⤋
me too :[ i have no idea y
i do kno i need anger management .. BAD!!
2007-12-28 10:36:51 · answer #10 · answered by ღ£Ðwå®Ðz§ løv£®ღ 7 · 0⤊ 1⤋