I thump really hard on my sternum with my fist to disrupt the spasm. Sometimes I have to do it more than once to work. I'm beginning to wonder though if doing this long term could cause any damage, and if I should stop? I should also mention I calm anxiety down by holding my breath until my limbs feel tight and I see spots.
2007-12-26
08:35:20
·
3 answers
·
asked by
li.mony
3
in
Health
➔ General Health Care
➔ Other - General Health Care
I know there are other ways (and use other ways too), but when I'm walking the dog and there are no sugar cubes, etc around, I punch myself in the chest. I'm not really looking for other ways, I'm just curious if my way is dangerous in any way.
2007-12-26
09:14:29 ·
update #1