2007-12-26 01:16:27 · 5 answers · asked by Mr.Next Generation 3 in Education & Reference ➔ Special Education
Take care of yourself. Eat right, exercise, get enough sleep, drink 8 glasses of water per day. Read books and challenge yourself to become better. Take some courses, or choose a new hobby. Be happy.
2007-12-27 14:43:44 · answer #1 · answered by shar 3 · 0⤊ 0⤋
Two worthwhile meditation training sites:
http://www.yogananda-srf.org
http://www.easwaran.org
You might also enjoy http://www.divinecosmos.com and
http://www.family.org
http://www.edHelper.com also good
Reading some inspirational books helps one become stronger mentally and morally, ethically, emotionally, and optimistically.
Would suggest "Expecting Adam," Martha Beck, Ph.D..
"Mindset," Carol Dweck,
"Men in White Apparel," Ann Ree Colton,
"The Great Divorce," C. S. Lewis,
"Man, Master of His Destiny," O. M. Aivanhov,
"When Invisible Children Sing," Huang, M.D.
"Babies Remember Birth," David Chamberlain, Ph.D.
"University of Destruction," David Wheaton, a top tennis pro about his undergraduate daze at Stanford and what he would have done differently had he known better.
2007-12-26 14:02:57 · answer #2 · answered by j153e 7 · 0⤊ 0⤋
Physically: resistance training, like lifting weights. And, eat some protein.
Mentally: live. Usually, the tougher the experience, the 'stronger' and wiser you become afterward.
2007-12-26 09:20:40 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Exercise both you're body and mind. Lot's of ways to do this , Yoga , traditional weight lifting , meditating.
2007-12-26 09:20:18 · answer #4 · answered by Imperial American 1 · 0⤊ 0⤋
theres no work outs or trainings for that ,you move on and it comes naturally
2007-12-26 18:51:14 · answer #5 · answered by Pathetic 2 · 0⤊ 0⤋