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how do you do it?
2007-12-26 00:58:04 · 10 answers · asked by Miaou ? 5 in Entertainment & Music ➔ Polls & Surveys
Yes, sit facing a wall in either lotus or half lotus(indian style)
Keep your back straight, like all your vertebrae are stacked on top of each other.
Head slightly down eyes slightly open. Hands cupped in your lap.
Then clear your mind, just be with what is. The humming of the AC, the choirping of birds, whatever. Thoughts will come, and believe me they will, just let them float through your head like a cloud; observing but not engaging.
Meditation is quite difficult to practice, it takes a lot of discipline and efffort to see the effects, but they do happen
2007-12-26 01:04:18 · answer #1 · answered by Anonymous · 1⤊ 0⤋
yeap
while having a bath
2007-12-26 09:00:33 · answer #2 · answered by ....................... 7 · 0⤊ 0⤋
it works but didnt for me as i didnt try it very seriously
2007-12-26 09:00:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋
nope
2007-12-26 09:00:40 · answer #4 · answered by Vash the Stampede 2 · 0⤊ 0⤋
i don't do it but i've tried it before. doesn't really work for me.
2007-12-26 09:01:17 · answer #5 · answered by Anonymous · 0⤊ 0⤋
no, its not a working thing
2007-12-26 08:59:53 · answer #6 · answered by Wharf Rat 2 · 0⤊ 0⤋
No,but maybe I should.
2007-12-26 12:54:40 · answer #7 · answered by Candi Apples 7 · 0⤊ 0⤋
NO, but I should.
2007-12-26 09:00:20 · answer #8 · answered by little eagle 4 · 0⤊ 0⤋
no
2007-12-26 09:00:43 · answer #9 · answered by WHAT 5 · 0⤊ 0⤋
no..
2007-12-26 09:00:33 · answer #10 · answered by Pauli :) 6 · 0⤊ 0⤋