what would you do..?help me to get rid of this!
the problem that i have right now..really make me feel depressed!
i keep thinking about it! cant get it out of my head..
btw, hope you will enjoy your day..='{
have a nice day=)
2007-12-26 00:37:19 · 24 answers · asked by Nasren7585 5 in Entertainment & Music ➔ Polls & Surveys
Get involved in some activity,reading or join a GYM.Never go on medication unless it is extremely necessary.Relax and enjoy life.
Share your worries and problems with near and dear ones,I am positive all will be settled.Wishing you the very best.
2007-12-26 19:01:26 · answer #1 · answered by Anonymous · 1⤊ 0⤋
sorry to hear that. =(
I usually try to not think about the problem. I just do something that distracts me like playing video games. But usually watching a movie or TV show that I've downloaded into my computer is much easier to do than playing games. I cannot concentrate on anything when I'm depress
And I sleep alot too. Odd hours sleep.
I hope you'll be ok soon. *hugs*
2007-12-26 08:52:46 · answer #2 · answered by Hornet One 7 · 1⤊ 0⤋
Those who said to take a walk are right on target.
Another thing would be to volunteer at your local food pantry today thru Friday. They are short on volunteers 'cause of holiday vacations - and heavy on clients because they've been closed for 4 days. Plus it is the end of the month, so the clients are out of money.
It really helps me forget my depression - at least for a few hours.
2007-12-26 08:50:51 · answer #3 · answered by Zee 4 · 2⤊ 0⤋
Take a walk, listen to some soothing music, volunteer, call a friend, visit the elderly, visit your Humane Society, invite someone over who is all alone, bake a favorite dish, take a leisurely bath, pet a puppy, hug a baby and always SMILE*
Edit...
That is what Bo G was trying for was a smile****
2007-12-26 08:54:43 · answer #4 · answered by Me 7 · 3⤊ 0⤋
Sometimes looking at other peoples problems will make yours seem insignificant. Alot depends on the cause of depression, if its relationship. then goin out with friends is a big help. If your depressed because Bambis mother got shot dont worry it wasnt real!!! At any rate i big (((( hug )))) out to ya.
2007-12-26 09:21:23 · answer #5 · answered by Anonymous · 1⤊ 0⤋
When I feel like that, I try to think of all the positives that are in my life., and try to be grateful for those. Even things as simple as a roof over my head, heat, food, hot water, etc., etc., Then, of course there's family, good friends, my job, a running car.....just think of what your life would be like without even the basic things....there's always something to be glad about.
2007-12-26 08:49:35 · answer #6 · answered by Anonymous · 2⤊ 0⤋
Hi Nasren,I know depression is very bad,but what is the reason of your depression,to know about that is important.There are lot of anti depression medicines,but they are not good, so please if you can try do mediation, there are lot of CD or web.sights of yoga go to them and start mediation which will help you long time in your life,still if you deed help you can reach me at luckystoneusa@yahoo.com love and good luck.
2007-12-26 08:58:24 · answer #7 · answered by lucky s 7 · 2⤊ 0⤋
I try to walk it off whenever possible... literally. It gets the frustrations out plus you get a workout. If not, then just get out of the house. I find that staying in makes it worse. =) Hope you get to feeling better!
2007-12-26 08:45:29 · answer #8 · answered by mac 6 · 2⤊ 0⤋
I am sorry ...try and google depression today ....and get some answers ....Dr Phil is a good one for advice on depression ....mayby you can contact your doctor and let him know what you are going through ....there are temporary medications to get you through this
2007-12-26 08:50:30 · answer #9 · answered by ღOMGღ 7 · 1⤊ 0⤋
Eat some kitkat chunky
2007-12-27 01:06:59 · answer #10 · answered by Phunkyphelix 1 · 0⤊ 0⤋