What position to adopt on the toilet after a soapy strong enema to expel a lot?

Question

i am constipated for almost 6 days.

Answer 1

Usually, the SS enema is administered ideally while laying on one's left side. This is due to the anatomy of the rectum. However, for evacuation or defecation; there's no spcified position to sit on the toilet. Next time, try to eat a lot of fiber and roughage esp in the forms of grains, fruits and vegetables. Also, drink a lot of fluids. This way, your BM becomes regular and less straining. This will also prevent hemorrhoids.

Being constipated for 6 days is a long time. The longer the waste products stay in the colon, the harder the stools become, as the water is absorbed. Besides, constipation gives you a sense of bloatiness, fullness, stomach cramping; and anxious. it might even give you a headache, as the toxins build up.

Answer 2

Go to the doctor. Six days is too long.