2007-12-25 11:29:43 · 22 answers · asked by Anonymous in Education & Reference ➔ Homework Help
There's a good list of reasons here:
http://www.inboxjournal.com/benefits-of-keeping-a-journal.php
2007-12-25 20:22:24 · answer #1 · answered by J L Javier C 2 · 0⤊ 0⤋
It helps with so called "venting". Diaries or journals for writing at night are great for letting out thoughts that would be in your mind and keeping you awake at night. You will feel more relaxed and satisfied, therefore having a better sleep.
2007-12-25 19:33:59 · answer #2 · answered by Jane F 2 · 0⤊ 0⤋
There are alot of benefits to having a journal you write in at night. First, its a way to put your thoughts down on paper and think about things. Second, its a neat way to track your thoughts over time. I like to look at old journals occasionally to remind me of what I was doing in the past. Its a way of reminding me when I did something!
2007-12-25 19:32:41 · answer #3 · answered by want to travel 5 · 1⤊ 0⤋
in the future u can look back 2 see how much u've changed or mayb even 2 laugh at ur thoughts later on in life. or if ur career has something 2 do with writing, keeping a journal can help ur writing skills.
2007-12-25 19:34:08 · answer #4 · answered by *Me* 2 · 0⤊ 0⤋
Sometimes a diary is a good way to relieve stress or just get things out that normally you wouldnt say at the dinner table...
2007-12-25 19:33:11 · answer #5 · answered by ness2 1 · 1⤊ 0⤋
the memories that will be kept for as long as you have the journal/diary. even if you dont its nice to read and remember what you went through whether good or bad.
2007-12-25 19:32:39 · answer #6 · answered by coolkittenwinx 4 · 0⤊ 0⤋
u relieve all your stress from throughout the day. you put it in the pages of the journal instead of lashing out on somebody else. you just get everything off your chest.
2007-12-26 09:09:59 · answer #7 · answered by Maddie Renee 2 · 0⤊ 0⤋
Its good because you can go through your day and be focused on what was good about it and what wasnt and know what to change for tomorrow. It keeps your head focused on who you are and what you want to be. It makes you stop and look around when sometimes we dont do that enough.
2007-12-25 19:32:47 · answer #8 · answered by soren 4 · 0⤊ 0⤋
something that u end up finding one day in ur attic or closet n u read back wat u were feeling at that time. it brings alot of memories, good or bad. i wish i could write in a diary every night but i'm just so lazy to do it. lol.
2007-12-25 19:33:37 · answer #9 · answered by Emily07 2 · 0⤊ 0⤋
to remember how you feel at the end of a day, i use to keep one when i was a teenager and i could go back and look at why i did something or why the person made me mad or to rember happy tiems when you are blue
2007-12-25 19:32:44 · answer #10 · answered by sweetbear792000 3 · 0⤊ 0⤋