When you're feeling overwhelmed and emotional....what do you do?

Answer 1

sleep

Answer 2

first of all, there are basically 24 hours in one day. So settle for that. And funds a while in simple terms as you may income a economic business enterprise account. It seems such as you're over-prolonged and your account is genuinely-overdrawn. sit down with pen and paper, make a time table and save on with it. you may could desire to shrink or perhaps delete specific events. be constructive to devise a while for worship! God bless!

Answer 3

Try to limit anything else I have to do....allow myself to feel "down". I don't force "getting over it". If I can somewhat function, I try to do a few tasks around the house to keep busy/distract.

I try not to burden my friends with every thought. I do some thinking on my own and learned that being "down" is a process. I try to see that it is a temporary condition.

I seem to get this way around the holidays, anyways.

Answer 4

Meditate

Answer 5

any one of several things. anti-anxiety meds are good. cuddle with my dogs, take a bath, have a smoke, just to something to get away from where you are. that's why I'm not going to my parents tomorrow, or my aunts the next day.

Answer 6

I contain myself by having a long shower.

Then go for a swim, and shower again. Aftet that, I'll be fine.

Answer 7

I cry. I am such a sensitive person. than i take a hot bath, wash the crap off my face (mascara) and than i watch a funny movie.

Answer 8

I usually cry and once I regain my composure, I'll go to the gym or talk to someone about what's bothering me.

Answer 9

I pray, and then I get on P&S and try to get my mind on something else like answering this question, try it, it works.

Answer 10

Kiss some one.