should a person under 15 year do exercise if not so when should he do.?

Answer 1

Definitely yes. But I would not recommend all kinds of exercises such as bench squat or something like that. For more information, visit:
http://www.bodybuildingforyou.com/TeenBodybuilding.htm

Answer 2

absolutely!!! People of all ages should do exercises in order to live and maintain a healthy life style, esp in conjunction with healthy eating patterns.

I noticed someone saying limit the gym until 17. Honestly I don't feel that's a problem. Light to medium weights are great for muscles. Happy muscle, happy body. Muscles burn the fat...GOOD! Gyms are not just about weight either and trust me, you're body will let you know if you are doing too much.

Answer 3

You can definitely exercise. You should try to do mostly low impact exercises to not damage your growing body.
You definitely should wait at least a year to start lifting major weights.
Get with your gym instructor or someone like that at school to help them develop a routine that would work best for you.

Answer 4

People of all ages should do some form of exercise

Answer 5

Appropriate that at a young age it all right to exercise with supervision.

Answer 6

if hes older than 8 he should be able to exercise without a parent, unless he is swimming

Answer 7

Everyone at any age should excercise, but when you're 15 or younger you shouldn't like go to a gym or something. Wait till you're about 17 or older. You shouldn't worry about stuff like that much till you're older.

Answer 8

Of course he should do exercises at that age!

Answer 9

Yes, you can do it at school or gym every day. It's good for every ones. There is no matter what's age to do the excerise.

Answer 10

yes, people of all ages should exercise.